Medical tips to protect your skin with high temperatures


During this report, we will learn about the most prominent and important health tips that contribute significantly to obtaining healthy and fresh skin, according to the “healthline” website, including:


Drink more water, as it contributes to a fresh, healthy and wrinkle-free complexion, and significantly increases the vitality of the skin.


– More than eating healthy foods rich in fiber and water, as they contribute greatly to obtaining healthy skin and a wonderful appearance, so you can eat oranges, guavas, lettuce, cucumbers, watercress, and parsley.


– Eat foods rich in vitamin C and antioxidants, as they contribute greatly to supplying the skin with nutrients that contribute to obtaining fresh, healthy skin, with a wonderful appearance, free of wrinkles, and reducing signs of aging.


– Using natural materials on the skin, because they greatly contribute to the revitalization and renewal of body cells, including yogurt, honey and lemon.

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