Maybe you tell me that it is useful for the body and for the freshness of the skin.
What if I told you, madam, that these foods are scientifically proven to help control weight,
It takes size in the stomach by reducing appetite and sending a feeling of satiety without adding a lot of calories
And being vegetables and fruits, they contain fiber that also works to work without making you constipated
Which often happens when you follow a weight loss regime, which negatively affects the balance.

Madam, today, I will give you a list of vegetables and fruits that are rich in water:
Cucumber is 96% water.
Tomatoes are 94% water.
Celery 95% water.
Watermelon is 96% water.
Watercress 90% water.
Grapefruit is 90% water.
Broccoli is 92% water.
Spinach is 92% water.
Lettuce is 96% water.
Carrots are 90% water.