Lettuce and cucumber diet to lose excess weight quickly
Breakfast:
– Two boiled eggs, a slice of toast for diet.
– A medium-sized piece of white cheese, a fresh tomato, and a cup of fresh orange juice. – A plate of cornflakes with milk, then eat a fresh orange.
– A small piece of cake, a cup of low-fat milk.
Lunch: a piece of grilled chicken breast, a green salad, and a cup of fresh orange juice.
– Two pieces of grilled meat, a plate of boiled vegetables, and a cup of lemon and mint juice.
– Two pieces of grilled fish, a plate of boiled vegetables, and a cup of berries.
A large plate of mixed fruit can be eaten as lunch.
Dinner: – A pasta dish with vegetables.
– A pasta dish with grilled chicken breasts and tomato sauce.
– A large plate of fresh green salad.
Lettuce and cucumber help you feel full for long periods of time, effortlessly, and satisfy your open appetite naturally, without depriving you of other diet programs. So eat more lettuce and cucumber daily and drink water daily to lose weight quickly.
