How to take care of your skin with vitamins

Healthy skin needs a diet rich in essential vitamins and minerals. Hollywood stars are always striving to support their bodies with essential vitamins, especially since their diet is irregular due to their ways of working. So, follow in the footsteps of these stars and fortify your body with essential vitamins that will automatically reflect on your skin.
Beta-carotene is one of the vital elements for healthy skin. They contain vitamin A, which is responsible for the repair and growth of skin tissue. Beta-carotene is found in oranges, carrots, pumpkin, cantaloupe, spinach and kale.
Omega 3
Omega-3 is one of the healthy fats that help with the flexibility of the body, and maintain the integrity of cell membranes, which works to remove toxins outside the cells of the skin. It also protects the skin from the harmful rays of the sun. Omega-3 is found in walnuts, flaxseeds, and fish such as salmon and mackerel.


Vitamin A
Vitamin A helps combat the effects of premature aging, reduce the appearance of wrinkles and maintain healthy, younger-looking skin. It is useful for treating acne-prone skin, skin roughness and dark spots. In addition, vitamin A has the ability to rebuild damaged cells.
Sunlight is one of the most important sources of vitamin A. Make sure to get exposure to the sun in the morning, as this helps in absorbing large amounts of vitamin A. Of course, it is also necessary to eat other sources of vitamin A through the diet or through rich creams.

Vitamin B1
If you want to have healthy, blemish-free skin, include Vitamin B1 in your diet. It enhances blood circulation in the body and gives your skin a remarkable radiance, and prevents the appearance of acne. Egg yolks, nuts, and raisins are great sources of vitamin B1, along with tomatoes, broccoli, and carrots.

Vitamin C
Vitamin C is also an antioxidant, which means that it also helps fight free radicals and protect the skin from damage and premature aging caused by pollution, smoking and harmful sunlight. Besides, Vitamin C helps stimulate collagen production within skin cells. Collagen is the substance responsible for the smoothness of the skin and the tightening of wrinkles, which means that vitamin C gives you a fresher and more vibrant skin, as it improves the texture and smoothness of the skin. Vitamin C is found in many fruits, especially citrus fruits.

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