• Search for:
25Dec
Benefits of grapefruit for the skin and its uses

 

There are many uses and benefits of grapefruit because it is a healthy fruit that not much is talked about despite its many benefits, but today we are going to talk about its benefits for the skin and how to use it to benefit the skin.

Benefits of grapefruit for the skin

Grapefruit facial cleanser:

If you are one of the people with oily skin, it is easy to use grapefruit as a facial cleanser.

You can mix 1 grapefruit with 1/2 cup of olive oil, 2 tablespoons of olive oil and 1/2 teaspoon of borax.

Put it in the microwave for about two minutes and leave it until it heats up and does not boil.

Raise the mixture from the heat and peel the grapefruit.

Once the mixture cools, you can apply it to the face as a good facial cleanser, as it works to cool the skin. You can store this mixture in an airtight container.

Using grapefruit as a natural soap:

If you want to have silky smooth skin, you can use grapefruit soap as a natural soap with a wonderful smell.

Processing of soap pumping machines. Then mix the odorless liquid soap with 1/4 cup of water, 1 teaspoon salt and 2 tablespoons of glycerin. It is preferable to add salt in small quantities gradually.

Gradually add drops of grapefruit oil until you get a good smell.

Using grapefruit as a body scrub:

Grapefruit has a wonderful smell, so it not only gives a wonderful complexion, but also helps to rid the skin of toxins and gives it a wonderful smell.

You can mix 1/2 cup sugar, 8 drops grapefruit essential oil, 1/4 cup jojoba oil, and 1/4 cup liquid soap, stirring well as you add each ingredient.

If you want to make your body scrub pink, you can add a few drops of red food coloring.

You can store this mixture in a sealed container. And you can take a shower with 
18Dec
How to take care of your skin with vitamins

Healthy skin needs a diet rich in essential vitamins and minerals. Hollywood stars are always striving to support their bodies with essential vitamins, especially since their diet is irregular due to their ways of working. So, follow in the footsteps of these stars and fortify your body with essential vitamins that will automatically reflect on your skin.
beta-carotene
Beta-carotene is one of the vital elements for healthy skin. They contain vitamin A, which is responsible for the repair and growth of skin tissue. Beta-carotene is found in oranges, carrots, pumpkin, cantaloupe, spinach and kale.
Omega 3
Omega-3 is one of the healthy fats that help with the flexibility of the body, and maintain the integrity of cell membranes, which works to remove toxins outside the cells of the skin. It also protects the skin from the harmful rays of the sun. Omega-3 is found in walnuts, flaxseeds, and fish such as salmon and mackerel.

Vitamins

Vitamin A
Vitamin A helps combat the effects of premature aging, reduce the appearance of wrinkles and maintain healthy, younger-looking skin. It is useful for treating acne-prone skin, skin roughness and dark spots. In addition, vitamin A has the ability to rebuild damaged cells.
Sunlight is one of the most important sources of vitamin A. Make sure to get exposure to the sun in the morning, as this helps in absorbing large amounts of vitamin A. Of course, it is also necessary to eat other sources of vitamin A through the diet or through rich creams.

Vitamin B1
If you want to have healthy, blemish-free skin, include Vitamin B1 in your diet. It enhances blood circulation in the body and gives your skin a remarkable radiance, and prevents the appearance of acne. Egg yolks, nuts, and raisins are great sources of vitamin B1, along with tomatoes, broccoli, and carrots.

Vitamin C
Vitamin C is also an antioxidant, which means that it also helps fight free radicals and protect the skin from damage and premature aging caused by pollution, smoking and harmful sunlight. Besides, Vitamin C helps stimulate collagen production within skin cells. Collagen is the substance responsible for the smoothness of the skin and the tightening of wrinkles, which means that vitamin C gives you a fresher and more vibrant skin, as it improves the texture and smoothness of the skin. Vitamin C is found in many fruits, especially citrus fruits.