Zonguldak Dietitian Mystery Sun pointed out the importance of nutrition. The Sun says that citrus fruits are high in vitamin C, ”The citrus are primarily important. It is quite high in vitamin C. We are not missing nutrients such as orange tangerines from your table. Like spinach arugula, we add foods high in vitamin A, vitamin C from the head of high fiber. Besides all these, garlic has an effect that will strengthen immunity because it is both antibacterial and antiviral, ” said.
The sun gave these statements in its explanation;
“A variety of coronavirus Eris variant is spreading rapidly all over the world. It was recently detected in our country. You know how to deal with these viruses, we need to strengthen our immunity with these viruses. What nutrients we can take advantage of to strengthen our immunity, we will talk about them a little today. First of all, citrus fruits are important. It is quite high in vitamin C. We are not missing nutrients such as orange tangerines from your table. Like spinach arugula, we add foods high in vitamin A, vitamin C from the head of high fiber. In addition to all these, garlic has an effect that will strengthen immunity because it is both antibacterial and antiviral. We need to make garlic supplements for our meals. Ginger immune strengthening is also very important. You can also add ginger to your tables. The abandonment of your tables yogurt, yogurt is a very probiotic source of strengthening our intestines, somewhere our immunity is strengthened. Therefore, we do not lack yogurt from our tables. When these foods are part of a balanced diet, adding products that can strengthen our immunity will not be enough. We need to create a healthy eating program and enrich our meals by adding these nutrients to healthy living.”
