How to make avocado boats with tuna salad

How to make avocado boats with tuna salad

 

Avocado salad with tuna salad is a wonderful diet recipe. It is a healthy meal rich in Omega 3.

 

the ingredients

 

3 avocados, cut in half and hollowed out like a boat

can of tuna

Chopped tomatoes

Sliced ​​red onion

sauce

2 tablespoons of olive oil

1 tablespoon vinegar

One tablespoon of lemon juice

A pinch of salt and cumin

Tablespoon

 

How to prepare

 

With a spoon, empty the contents of half an avocado into a deep bowl.

 

Put the marinade ingredients in a deep plate and stir with a fork.

 

Pour the contents of the tuna over the sauce and stir well.

 

Add the avocado with the tuna, then distribute the contents into the prepared tuna boats.

 

Garnish with tomato rings and capers or pickled cucumber slices and serve immediately with henna and lip balm.

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