Estrogen is a natural hormone found in all men and women. And helps maintain the health of the body. Women need more estrogen to perform normal bodily functions, such as having children and during menopause, because estrogen levels drop significantly in women. There are many ways in which you can increase estrogen levels and we will mention them below.

How to increase estrogen in women

Method 1-3 General steps:

 

1. Visit a doctor to determine the level of estrogen: Before starting an estrogen treatment program, it is preferable to consult a doctor about the effects of estrogen in the body. Because when there is a deficiency in the hormone estrogen, it leads to a group of problems. The presence of too much estrogen has been linked to menstrual disorders, ovarian cysts, and breast cancer.

If you suffer from hormonal imbalances, your doctor may order a blood test to check if your estrogen level is low. The normal level of estrogen in women before menopause is from about 50 parts per gram, to about 400 parts per gram. And if you have estrogen levels less than 100 parts per gram, it means that you will experience menopause.

 

2. Maintain a healthy diet: Avoid foods rich in sugars and starches. In addition to increasing the intake of foods rich in protein and foods that are low in fat and high in fiber, because they can increase the level of estrogen. You can eat legumes because they contain isoflavonoids, a type of phytoestrogen. Fruits, vegetables, and legumes contain lignin, another type of phytoestrogen. However, you must be careful, because excessive consumption of foods rich in estrogen is not safe for women who have previously suffered from breast cancer. Maintaining the health of the endocrine glands, because a healthy body requires them to remain healthy, in order to produce normal levels of estrogen. It is preferable to eat a wide variety of fresh organic foods to give the glands a chance to produce estrogen.

 

 

3. Exercising: But with no excessive exercise, because excessive exercise has been linked to low estrogen levels, but it is recommended to exercise healthy there in order to reduce the risk of breast cancer.

Some athletes may experience low estrogen levels, because women with low levels of body fat have difficulty producing estrogen. Therefore, it is better to consult a doctor in this case.

Method 2-3 Diet:

 

1. Eat more flaxseeds: Flaxseeds are high in omega-3 fatty acids and can reduce the risk of heart disease, cancer, strokes and diabetes. In addition, flaxseeds contain a high percentage of lignin, which is a phytoestrogen that mimics the action of estrogen. Flaxseed contains 75-800 times the lignin found in other plant foods.

It is preferable to eat at least 1/2 cup (60 grams) of flaxseeds daily. It will not increase estrogen, but it will act as a substitute for estrogen inside the body.

 

2. Eat soy and soy milk: Soy  products, especially tofu, have been shown to increase estrogen levels because they contain large amounts of isoflavonoids, a plant estrogen. Soybeans balance hormone levels.

 

3. Vitamin C, carotene, B-complex vitamins  , and whole grains may be helpful in increasing estrogen levels in women. And foods rich in vitamin C, kiwi, tomatoes, cantaloupe, oranges, citrus fruits, peaches, bananas, artichokes, asparagus, carrots, broccoli, beans.

 

Foods rich in carotene: peppers, kale, spinach, carrots, beetroot, cabbage, pumpkin, basil, squash.

 

Foods rich in vitamin B complex: liver, beef, oats, turkey flour, nuts, almonds, potatoes, avocados.

 

Look for foods that contain 100% whole grains instead of white flour. Use whole-grain pasta or brown rice.

 

4. Take chasteberry supplements: You can find this herb in tablet form found in health stores. It is prescribed to women to increase fertility by increasing estrogen levels. But you should be careful when taking these supplements, especially if you are taking any of the following pills:

• Contraceptive drugs.
• Psychiatric medications.
• Medicines used to treat Parkinson’s disease.

Method 3-3 Miscellaneous Tips:

 

Quit smoking: because smoking has negative effects on the endocrine glands, which limits the body’s ability to produce estrogen, and estrogen has been linked to early menopause, weak menstruation, and infertility.

 

Coffee intake: Women who drink more than two cups of coffee per day may increase estrogen levels compared to those women who do not drink coffee. But it should be noted that increased levels of estrogen than normal rates make women more susceptible to endometriosis and breast inflammation. Pregnant women should not use more than 200 mg of caffeine per day, whether it is coffee or energy drinks, because it makes them more at risk of miscarriage and premature birth.

Tips :

• You can add flaxseeds to your breakfast or smoothies to take advantage of them.
• You can soak flax seeds in water for 5 minutes and add a tablespoon of flaxseed water to juices.
• It is preferable to consult a nutritionist to search for the appropriate healthy diet to increase estrogen levels and to suit the lifestyle.
• You can massage the breast 10-20 minutes a day for about a month