Some people suffer from severe insomnia, and this makes them more inclined to feel extra nervous as a result of the inability to sleep and take enough rest.
The report indicated that the consumption of fruits is one of the good tricks that improve the duration and quality of sleep, and the unique nutritional properties of cherries and kiwi fruit, for example, have proven useful in improving the general efficiency of sleep. Kiwi fruit contains a group of medicinal compounds that include antioxidants and serotonin, and it has been proven Both molecules are useful in treating sleep disorders, helping to improve sleep onset, duration, and quality.
Some subjects ate kiwifruit an hour before bedtime each night over a four-week period while various parameters of sleep were assessed. After four weeks, patients showed reduced wake-up time after sleep onset and a decrease in the time it took to fall asleep.
Total sleep time and sleep efficiency were significantly increased, and they concluded that “kiwifruit consumption may improve sleep onset, duration, and sleep efficiency in adults with self-reported sleep disorders.”
Although further investigations are warranted to confirm these effects, there are plausible explanations for the sleep-promoting effect of kiwifruit.
Firstly, the serotonin content of kiwifruit has been shown to play a unique role in regulating sleep cycles. This is because it is a chemical precursor to melatonin, the main hormone responsible for inducing sleep.
More research is needed to understand the role of antioxidants in promoting sleep, but studies have shown that low levels of antioxidants are associated with poor sleep.
Another fruit that promotes sleep is tart cherry, as tart cherry juice extended the sleep time of elderly people suffering from insomnia by 84 minutes.
Not only does the fruit contain antioxidants, but studies show that it is one of the only food sources of the sleep hormone melatonin.