From Ancient India to the Present: 8 Tips to Improve Your Quality of Life

Not a day goes by that we don’t encounter a new beauty or health trend! However, some methods have been used for hundreds or even thousands of years. Today, you can find a variety of methods for more defined muscles or a brighter skin. Being the birthplace of many holistic movements, India is home to effective habits and tips when it comes to health and beauty. We have searched for you useful information that has been used since ancient India. You should definitely try these tips that will increase your quality of life! Here are some tips to improve your quality of life, from dry brushing to meditation.

Give dry brushing a try

This ancient technique helps to clean the skin with a natural brush and remove dead skin. In this way, you can both say goodbye to cellulite and have a soft skin like a baby.

Expand your spice rack

Spices can do so much more than just add flavor to food! For example, you can consume turmeric to reduce inflammation, ginger to aid digestion, and cinnamon to stabilize your blood sugar.

Pamper yourself with a private massage

For this special massage technique, a certain area of ​​the body is covered with dough in a circle. A warm natural oil is then added to the center of the circle. In this way, the tissue inside the circle is deeply nourished. Sounds great don’t you think? 😍

clean your tongue

The color of your tongue gives many clues about your health. You can use a tongue cleaner to get rid of harmful bacteria and reduce bad breath.

Get the right amount of exercise

We know the effects of exercise on both our mental and physical health. However, overtraining stresses and tires your body. You can do yoga and dance instead of heavy training.

Give meditation a chance

Meditation can be one of the most important habits you can acquire in this life. Your happiness depends on the balance between your body and mind. Some factors such as stress, insomnia, anxiety can have negative effects on your body. You can minimize their effects by meditating regularly.

do breathing exercise

Breathing is the first and last thing we do in life. However, we do not pay any attention to how we breathe. 😊 Meditation and yoga help you control your breathing. Breathing exercises increase your energy and contribute to your relaxation and focus.

For great hair, you should try this Indian secret 👇🏻

First of all, if you want this recipe to work, you should apply it to dry hair 2 or 3 times a week! Add a few tablespoons of oil to a saucepan and heat until warm. Then pour a small amount of the oil on the top of your head and hit it 8 times with your palm. As funny as it may sound, this is believed to promote follicle growth by increasing blood circulation. 😊 Massage that area well and pour the rest of the oil into your scalp. After waiting for 1-2 hours in this way, you can wash your hair.