Ways to Eliminate White Hair Caused by Stress

While some of us have no problems with aging, some of us are very afraid of getting old. 😪 White hair, which is one of the most important signs of aging, turns into a big nightmare. A stressful life not only affects our mental health, it also affects our physical health. Age is not the only reason for white hair strands. A stressful lifestyle can also cause premature graying of hair. Recent studies claim that gray hair caused by stress can be restored. Here are the ways to remove gray hair caused by stress…

As we all know, high stress levels can cause graying of hair.


However, recent research claims that we can restore these white hair strands!

In this international study conducted by a large team, the growth processes of hairs and the electrical signals they receive were examined. These signals alter the proteins under the roots, helping the hair to grow out of the scalp and become hard.

Examining the volunteers’ hair, researchers noticed that hair that was white or gray a while ago now has its own color.

Just like tree rings and rocks hold information from past years, our hair strands contain information from past months and years.

Color change in hair strands happens much faster than we think

White hair

Although the hair grows about 1 cm per month, it can change its color very quickly.

So what should we do to regain our hair color?

White hair

Stem cells are cells that can transform into other cells if needed. Stem cells called melanocytes are needed for your hair to regain its color. We don’t yet know how many melanocytes are in the human body. In other words, the most effective way to prevent white hair strands caused by stress seems to be to stay away from stress for now.

So, aren’t there different ways to improve your hair quality? 🤔

White hair

Our hormone levels change as we age. This causes our hair to shed more and grow less. Therefore, our hair may appear thinner and sparse. Anemia can also cause hair loss and thinning. Supplements such as vitamin D and fish oil can make your hair look much healthier and stronger. Of course, you also need to avoid processes such as blow dryers and curling irons, and protect your hair from the harmful effects of chemicals.

Is white-gray hair a sign of a health problem?

White hair

Never! Of course, if you have hair strands that turn white in a short time, this may mean that you are under extreme stress. If you don’t have a stressful life, you should learn to embrace your white strands and love yourself that way! 😊

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