SKINCARE
Face massage with pictures

Face massage with pictures

Massage or facial massage increases the ease of blood circulation in the facial muscles, which gives vitality, strength and activity to your skin permanently. It also reduces wrinkles and the effects of aging on the skin of the face. It is also very useful in the case of feeling tension and pressure, which makes you feel some comfort and relaxation.

Method 1: Massage for a more lively face:

1. Start by cleaning the skin: you should start the massage with the implementation of your daily routine, by cleaning the face using a medical cleanser with a little oil for dry skin and lukewarm water, then drying the face well

2. Choose a useful skin oil:

Using some skin oil, move your fingertips on the face skin to gently distribute the oil to lighten the pores and give some shine and vitality to the face skin. One of the best oils to use is almond, jojoba or argan oil.

** Argan or almond oil for dry skin

** Jojoba oil for oily and medium skin

** If you are worried about using oil, you can use one of your favorite natural moisturizers

3. Start the massage from the lymphatic area:

Many of the toxins that must be removed from the face are deposited in the lymph nodes, which are located on both sides of the neck and behind the ear. Use your fingertips to massage the lymph nodes in a circular motion for a minute

** Massage in a wide circular motion from behind the ear to the throat and then up from the throat to behind the ear again

** In this movement you need some stability, but do not be too harsh in this movement as the facial massage is different from the normal muscle massage because it is more sensitive

4. Side Facial Massage:

Massage the sides of the face in wide circular motions on both sides of the face through the jaw and do not neglect the corners of the mouth. Make sure to massage the face up and out, not down, for one minute

5. Forehead massage:

Massage in a wide circular motion on both sides of the forehead at the same time using both hands. Start near the temples and gradually move towards the middle of the forehead and then come back out again and continue for one minute

6. Massage the eye area:

Place your fingers on the arch of the eyebrows and pull them out, then slowly move under the eyes, bringing your fingers to the inner corner of the eye. Keep going up again through the nose to reach the arch of the eyebrows again and repeat for 1 minute

**Massaging the eye helps to avoid puffiness and improves blood circulation around it, which avoids dark circles

** Try to use a larger amount of massage oil in this area to avoid damage to sensitive skin

7. The last step is to massage each part separately again to revitalize the skin and give it vitality and luster.

The second method: lifting and fixing massage:

1. Apply a light layer of massage oil:

The oil helps to glide your fingers smoothly on the skin without causing damage to it. It also moisturizes the skin, makes it more vibrant and reduces the appearance of wrinkles.

** For dry skin use coconut or argan oil

** For medium skin, use almond or jojoba oil

** For oily skin, use jojoba oil or any other moisturizer of your choice

2. Massage near the sides of the mouth:

A lifting and firming massage is done on the areas that may hang down, using your fingertips. Make small circular motions on either side of the corners of the mouth with a little pressure to help lift this area and hold for one minute.

3. Cheeks massage:

Make circular motions on your cheeks to help lift them and get rid of their wrinkles while pressing lightly on the cheekbones while pulling them out and then back again and continue this for a minute,

4. Massage the eye area:

Put your fingers on the arch of the eyebrows and then pull them outward until you reach the outer corner of the eyes, then lightly move them under the eyes, then stop at the inner corner to curse, then slowly move up the eyebrows again through the corners of your nose and repeat for a minute

**Massaging the eyes helps to lift the skin under the eyes and avoid sagging

** Use more oil to avoid doing any damage

5. Forehead massage:

If your forehead contains horizontal lines and you want to reduce their depth, you should massage against the direction of the spread of these lines and not with them. Place your hands next to each other in an upright position with your forehead fingers touching. Do the zigzag movement by moving one hand up and the other down and continue this movement on both sides of the forehead for a minute

6. Massage between the eyebrows:

The vertical lines that spread between the eyebrows can be reduced in depth when massaged horizontally. Place your fingers horizontally on this area and start pulling it back and forth for a minute

7. The last step is to massage each part again separately.

Method 3: Relaxation Massage:

1. Apply a light layer of oil to the face:

As in each time of the first and second methods, a little oil should be applied to improve the movement of the massage

2. Massage below the ears and along the throat:

Tension and pressure always make the throat and neck area stiff so use your fingertips to make circular motions for one minute to massage the neck and jaw area

3. Side Facial Massage:

Use wide circular strokes. Massage the sides of the throat by passing to the sides of the mouth and into the temples, and don’t forget the cheekbones. Try to close your eyes and focus on feeling relaxed with every movement of your hand.

4. Temple and forehead massage:

Tension always leads to headaches, so it’s best to use some massaging motions to get rid of the headache. Use circular motions to massage the temples at the same time. Gradually move to the middle of the forehead and then come back out and continue for a minute.

5. Massage the eye area:

Put your fingers on the arch of the eyebrows and then pull them outward until you reach the outer corner of the eyes, then lightly move them under the eyes, then stop at the inner corner to curse, then slowly move up the eyebrows again through the corners of your nose and repeat for a minute

**Massaging the eyes helps to lift the skin under the eyes and avoid sagging

** Use more oil to avoid doing any damage

6. Nose massage:

Just massage the upper area of ​​the nose in a circular motion to avoid a sinus headache

7. The last step is to repeat the above as a final step in each region separately.

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