Aging is an inevitable thing in our lives, and there are no surefire ways to prevent aging, but there are some things you can do that speed up the aging process, whether you know it or not.
And if you are someone who sees aging and wrinkles as a badge of honor, or a sign of a good life, then it will give you more power.
But if you’re someone who fights to keep you looking young and healthy, here are eating habits that will cause you to age faster, according to nutritionists.
You are not eating enough protein
Not eating enough protein can make a person age faster, as dietary protein helps maintain lean body mass. As such, muscle loss as we age, also known as sarcopenia, contributes to injuries and chronic disease.
You eat a lot of sugar
Sure, eating sweets is absolutely delicious, but too much sugar can play a role in your body aging faster.
Eating a diet high in sugar can make you age faster and cause “collagen damage,” which can increase fine lines and wrinkles.
Not eating enough fiber
Fiber is important for maintaining regular bowel movements and promoting satiety. Not eating enough “may increase aging”, as it’s thought to be linked to a lower risk of disease, and eating it is linked to improvements in inflammation and gut health as well, and these factors have been linked to longevity.
She adds that the intake of fiber itself was high, among individuals who have successfully aged.
You eat excessive amounts of processed meat
Sausage and bacon may taste great, but eating them frequently won’t do your body a favor in the aging department, as the World Health Organization has classified processed meats as a Group 1 carcinogen, meaning that eating these foods is linked to an increased risk of cancer.
Since many of these foods are full of sodium, eating them in excess may be linked to cellular aging.
Do not eat orange vegetables
Sweet potatoes, carrots, and winter squash contain beta-carotene, a carotenoid that offers some unique health benefits.
Carotenoids, such as beta-carotene, accumulate in the outer layer of the skin and act as a protective barrier to UV rays. Eating foods containing beta-carotene helps improve skin aging by supporting skin elasticity and hydration, which ultimately reduces the appearance of wrinkles and age spots.
The data also shows that including adequate amounts of beta-carotene in your diet may help protect the skin from UV damage.