Does your skin suffer from the effect of light? .. 5 ways to protect yourself from it
As we age, skin problems begin to appear, from fine lines to wrinkles and pigmentation, and the first culprit is not age, sometimes the main cause behind most of our skin problems is “photoaging”, and indeed the effects of exposure to sunlight can be felt on your skin.
In this report, we will tell you more about photoaging, and the effect of sunlight and light on your skin, follow us.
What is photoaging?
It is the damage caused to the skin as a result of exposure to sunlight and ultraviolet rays, and skin aging is responsible for 90% of visible changes on the skin, as a direct result of the accumulated sun damage that you have been exposed to throughout your life.
Human skin consists of three layers: the epidermis, the dermis, and the subcutaneous tissue. We cannot see ultraviolet rays, but it is something so powerful that it can slowly and gradually penetrate the skin and damage important proteins, and once it affects the second layer of the skin (the dermis), it begins to affect On other factors, such as: collagen, elastin and important fibers, which help you appear young.
Ways to prevent the effects of photoaging on the skin
The best way to prevent photoaging is to avoid sunlight, but of course this is not always possible, but some skin care precautions that can help you prevent photoaging include:
1 . Avoid direct sunlight
More than 15 minutes of direct sunlight is not recommended for the skin, even if you have to be outdoors, wear sunglasses, make sure your arms and legs are covered, and avoid the sun during the peak hours of 11am and 2pm, when the sun is shining.
2 . Sun cream
Sunscreen is something to always apply, whether you’re outdoors or not, while indoors, and you can opt for SPF 30, while SPF 50 is highly recommended for all skin types, as it helps block 98% of UV rays.
3 . retinoids
Aging skin results in fine lines, wrinkles and a loss of facial volume, as it undermines the collagen fibers in the skin. Including retinoids will boost the production of new cells, slowing collagen erosion every day. You can start using retinoids once you reach the age of thirty and beyond, but Consult a dermatologist before adding it to your skincare routine.
4 . Experience Intense Pulsed Light Therapy and Laser Therapy
There are scientifically proven ways and treatments to prevent and sometimes reverse sun damage if we act early, and intense pulsed light and laser therapy can help heal skin from damage, and rejuvenate skin at a cellular level.
5 . Consult a dermatologist
If you suspect that your skin is showing signs of premature aging as a result of photoaging, please consult an expert, as this is a serious skin concern, talk to your dermatologist and let him help your skin and develop a treatment plan that best meets its requirements and goals.