We talked before about detox and the importance and benefits of it to the body from one of the famous detox recipes is the khia detox. Cucumber is one of the most important vegetables for health, as it has many health benefits. The peel of the cucumber contains a lot of fiber that helps relieve digestion problems such as heartburn and stomach problems, so it is healthy to eat cucumbers on a regular basis.
Cucumber detox provides you with many beneficial properties that benefit the whole body. It contains many nutrients such as:
- Vitamin (A, B complex, C).
- Antioxidants .
- Minerals (magnesium, phosphorous, iron, calcium).
Cucumber also contains few calories, as 100 grams of cucumber contains only 13 calories.
Cucumbers are also an excellent source of hydration, as 95% of their composition contains water, and when you eat cucumber peel, you get a huge amount of fiber.
All these properties make cucumber one of the most useful foods when you follow this diet, as it helps to regulate the body of toxins and expel them out of the body.
If you want to know how to make a cucumber smoothie that helps you lose weight and cleanse your body, in this article we will explain to you several different ways to make a great cucumber smoothie.
Cucumber detox recipes
Cucumber and pineapple detox
Pineapple fruit contains many antioxidants, minerals, vitamin A and vitamin B complex.
The properties of pineapple work with the properties of cucumber to get a good smoothie, diuretic, and helps to remove toxins from the body in addition to its ability to help you lose weight.
the components .
- 1 cucumber fruit
- 1 cup of pineapple (150 grams).
- 2 tablespoons of bee honey (50 grams).
- 3 cups of cold water (600 ml).
How to prepare .
- First, wash the cucumber, without peeling it, and cut it into small pieces.
- Then, peel and chop the pineapple.
- Add the two to the blender, then add the water and blend them together for one minute.
- Serve it in a cup and add honey to sweeten it.
How to drink a cucumber and pineapple smoothie
- Drink one cup of this smoothie with breakfast for one week.
In order to get the best results, drink the smoothie without filtering it, by doing this you will get the fiber and will enjoy its great health benefit.
Cucumber and apple detox
Apples are one of the fruits that reduce cholesterol, regulate blood sugar, fight stomach problems and rid the body of toxins.
Suzy’s Cucumber and Apple not only increase bowel movements, but also keep the body clean and free of toxins.
the components
- An apple of any color.
- 1 cucumber fruit
- 1 celery stalk.
- 4 cups of water (800 ml).
- 4 tablespoons of bee honey (100 grams).
How to prepare
- First, wash the apples, cucumbers and celery.
- Then, cut all the ingredients and remove the seeds from the apple.
- Put all these pieces in a blender, and add water until you get a homogeneous liquid.
- Pour the juice into a glass and add honey to it.
How to drink a cucumber and apple smoothie
- I drink one to three cups of a cucumber and apple smoothie daily for two weeks.
You should know that this smoothie not only helps you retain fluids in the body, but also helps you burn fat faster.
Cucumber and tomato detox
Tomato is one of the foods also rich in potassium, antioxidants and fiber, which makes it suitable for eliminating cardiovascular problems that help digestion.
This smoothie works to protect your heart from diseases, and also works to lose weight quickly.
the components .
- 1 cucumber fruit
- 1 red tomato
- 2 cups of water (400 ml).
- 3 tablespoons of honey (75 grams).
How to prepare .
- First, wash the cucumber and tomato well.
- Then, cut them into small pieces and put them in a blender.
- Add the rest of the ingredients and mix them until you get rid of all the lumps in it.
- Pour the liquid into a jar.
- Detox drinks clean the liver
How to drink a cucumber and tomato smoothie
- You can drink this smoothie from one to two times throughout the day for two weeks.
For better results, you can also maintain a balanced diet and make sure that you drink enough water.
Cucumber and celery detox
You should know that the health benefits of celery are concentrated in the stalk.
Celery, like cucumber, contains about 95% of its water content, which makes it an excellent diuretic. It also contains antioxidants, vitamins (A and B complex), minerals (calcium and potassium) and essential oils.
Celery is used to reduce fluid retention, avoid inflammation and improve liver function.
In addition, celery is able to fight constipation and stimulate bowel movement.
- Signs the body needs a detox
the components
- Cucumber fruit.
- 2 stalks of celery.
- 2 cups of water (400 ml).
- 3 tablespoons of honey (75 grams).
How to prepare
- First: Wash all ingredients well and remove any sediments on them.
- Then, cut them into small pieces and put them in a blender.
- Add water and honey and beat for a minute.
How to drink a cucumber and celery smoothie
- The best way is to drink 1 to 2 cups of this smoothie on an empty stomach, by doing so you can absorb all the nutrients in it before you start your day.Cucumber and aloe vera detox
Aloe vera contains a large amount of vitamins, minerals, amino acids and antioxidants, when mixed with cucumber it produces a natural purifier.
the components .
1 cup of pineapple (150 grams).The juice of three oranges.1 of the aloe vera plant.1 cucumber fruit
How to prepare .
First, wash all ingredients.Squeeze the orange and pour the juice into the blender.Peel the cucumber, aloe vera and pineapple, and cut them into small pieces.Add them to the mixer and beat them until you get a homogeneous liquid.
How to drink a cucumber and aloe vera smoothie
Drink only one cup in the evening for two weeks.
When you drink this smoothie, you will notice changes inside and outside your body, in addition, you will feel more energetic and healthier.
note
Despite that, you must remember to mix cucumber detox juices with a healthy diet and exercise regularly, by doing these steps you will get the best results
