Research has revealed that using dental floss can help prevent tooth decay, cavities, and gum disease and may also help prevent bad breath and heart problems. In this report, we learn about the benefits of using dental floss, 5 benefits of using dental floss1. Reduces plaque   Plaque is a clear, sticky film that collects on your teeth and gum line. When you eat starchy or sugary foods and drinks, the bacteria in your mouth secrete acids to break down carbohydrates.       If you don’t brush or floss, the bacteria, acids, and carbohydrates continue to do their work,…

Milk contains water, proteins, minerals, fats and carbohydrates (lactose is the milk sugar). Those who are allergic to milk have an allergic reaction to the proteins in cow’s milk.   Although it’s more common in infants and children, adults can develop a milk allergy in their 30s and 40s, according to Allergy Escape, and the symptoms a milk allergy causes can affect the skin, digestive and respiratory systems.   Symptoms of milk allergy in adults   rash   Milk allergy symptoms can occur within minutes of consuming a milk-containing product, and a rash often appears on the skin around the…

Nutrition experts believe that the fruit increases health benefits and reduces the risk of any disease or ailment. However, many people feel that the sugar content in many fruits such as mangoes can be worrisome, especially for those suffering from diseases such as diabetes.   Nutrition experts believe that there are a lot of myths involved when it comes to the right time to eat fruit. No matter what time of day it is, eating fruit is a delicious and healthy way to get plenty of nutrients for your body.   How much fruit should be eaten per day?  …

Swelling of the gums is one of the problems that many people are exposed to, and it increases the chances of developing many annoying problems, most notably severe pain in the teeth and gums. During this report, we will learn about everything related to swollen gums, including symptoms, causes and methods of treatment, according to WEBMED.           What are the causes of swollen gums?   Infection with gingivitis and the cause is poor dental hygiene.   – During pregnancy, many women experience swollen gums, and the reason is that they are exposed to many hormonal disorders.…

Green pepper is one of the best vegetables rich in vitamins and nutrients that work to promote the health of the body, skin and hair, as green pepper contains antioxidants, vitamin C, vitamin B and calcium, and according to what was mentioned by stylecraze, the benefits of green pepper are:       Benefits of green pepper   1: Green bell pepper is a very powerful antioxidant, containing plenty of vitamin A, B complex (especially vitamin B6 and B9), and C, which are able to balance out the damaging effects of free radicals in our bodies and maintain our overall…

The most healthy ways to get rid of belly fat     Belly fat is one of the most prominent health problems that many people suffer from. Some people may think that belly fat is linked to obesity, but skinny people may also suffer from belly fat.   1: Do at least 30 minutes of moderate exercise at least 5 days a week Walking is important, as long as it’s fast enough that you sweat and breathe harder, and your heart rate is faster than normal.   2: Diet: There is no magic diet for belly fat. But when you…

Improve digestion with sweet foods   Our Spleen, Stomach and Pancreas is nourished by comfort foods that have a sweet essence. This differs from the foods that pop into our mind when we think of the word sweet though. Foods such as root vegetables have a sweet essence that is completely nourishing for the digestive organs named. Processed sugar, however, further depletes Spleen energy, and is not what we aim for when we think of sweet.   Our Spleen and Stomach correlate to the Earth element in TICM. Foods grown in the Earth, in soil, provide grounding and balancing for…

Professor Alexey Kovalkov, a Russian nutrition expert, said that the use of diuretic drugs and preparations does not help in weight loss, but rather exacerbates the health problems that a person suffers from.   In an interview with URA.RU, the professor points out that many of those who want to lose weight suffer from kidney problems, but they do not know it. And they try to expel excess fluids from the body by stimulating the work of the kidneys by taking diuretic drugs and preparations, which causes great harm to their health. He says, “This is just widespread stupidity, because…

What is Vitamin E?   Vitamin E is an anti-inflammatory and antioxidant agent that has many health benefits for your body. The substance helps in cell regeneration and is believed to strengthen your immune system. But does it help treat inflammatory acne? In theory vitamin E could be beneficial, but more research is needed to determine if it is superior to other widely used acne treatments. This also takes into account how to use the product properly; For example, should vitamin E capsules be taken or used topically?   Vitamin E formulations   The most common forms of topical vitamin…