Research has revealed that using dental floss can help prevent tooth decay, cavities, and gum disease and may also help prevent bad breath and heart problems. In this report, we learn about the benefits of using dental floss,
5 benefits of using dental floss1. Reduces plaque
Plaque is a clear, sticky film that collects on your teeth and gum line. When you eat starchy or sugary foods and drinks, the bacteria in your mouth secrete acids to break down carbohydrates.
If you don’t brush or floss, the bacteria, acids, and carbohydrates continue to do their work, eventually leaving a filmy residue.
The plaque can then release more acids which damage tooth enamel and eventually lead to cavities.
If you don’t go to clean your mouth, plaque can also harden into tartar, which builds up along the gum line. According to the American Dental Association (ADA), as tartar grows, the risk of gum disease also increases.
2. It reduces the risk of cavities
The more plaque, the greater the risk of tooth decay. By far the best method we know of for how to remove this plaque from your teeth and gums is by brushing and flossing between the teeth.
Flossing between your teeth can remove hidden food particles and plaque buildup that your toothbrush can’t reach, thus reducing your risk of cavities.
3. It may help prevent gum disease
Tooth decay can also lead to sore and bleeding gums. Pain when chewing and even tooth loss – all the hallmarks of periodontal disease.
4. Helps reduce bad breath
If you want to get rid of bad breath, there is some evidence that flossing can help.
According to a research review, good oral hygiene, including flossing, is “very important” for preventing bad breath.
Basically, even if you brush your teeth regularly, bacteria can build up between your teeth. This buildup can lead to dangerous odors if not removed. This is where floss comes in.
5. It can benefit your heart health
Flossing Your Teeth Can Help Your Heart There is plenty of research to support the link between oral health and heart health.
And some dentists say that gum disease bacteria in your mouth can travel through your bloodstream to your heart, affecting both areas
