Whether our goal is to lower blood pressure, manage symptoms of diabetes, lose weight or simply enjoy better health as we age; There are 5 simple steps that if we follow, we can achieve these goals. So what are these steps?   smoking cessation, healthy eating and weight loss; All are things that many who want to maintain their health aspire to do, but the strength of determination and discipline required to achieve this often constitutes an obstacle to many.   However, health experts recommend starting with small changes to our lifestyle that will have a major impact on our…

What causes a runny nose and how is it treated? What are the home remedies for a runny nose?   A runny nose is caused by excessive mucus production in the nose and can generally be explained as excessive nasal discharge. It can be a fluid, clear liquid, thicker mucus, or a consistency in between. The discharge may cause secretions to drip out of your nose or down the back of your throat.   Nasal congestion may also accompany a runny nose from time to time, and the most common cause is a viral infection of the sinuses, typically the common cold. In other…

Tips for maintaining a healthy heart as you age     heart muscle     With age, the chances of developing several heart problems increase, and the chances of stroke, clogged drinking bowls, and many heart-related diseases increase.   In the coming lines, we will learn about the most prominent and important daily advice that contributes greatly to preserving heart health and protecting it from complications from aging, according to healthline.       The report emphasized that it is necessary to follow a healthy and balanced diet when you get older, so you should eat more vegetables, fruits, nuts…

While regular brushing and flossing helps us to protect our teeth, we can sometimes experience tooth loss due to disease, decay and trauma. These tooth losses are one of the problems that need to be addressed as soon as possible in terms of our oral health and general health. Missing teeth not only make it difficult to eat and speak properly, but also cause adverse changes in the jawbone.   With implant treatment, you can regain your oral health and smile. Here are your questions about implant treatment:       What is an implant?   A dental implant is the name given…

Edema and swelling in the abdomen are more common, especially in women. Here we have prepared a wonderful mixture recipe that will save you from edema and bloating…   Although bloating in the abdomen is due to overeating, edema may also occur in cases of stress and distress . In addition, intestinal syndrome, cysts occurring in the ovaries may also be among the causes of abdominal bloating.   People suffering from these conditions often take medication. However, if you do not have a medicine you use or if you do not have one of the diseases we have just mentioned, you can apply the method we will give you…

Benefits of green watermelon juice.         Fight obesity:   American scientists have discovered the presence of an amino acid in watermelon juice, walnuts and other foods that plays a role in fighting obesity.   The study showed that the percentage of fat decreased by 60% in the body of rats, where they ate foods rich or low in fat, but the amino acid agenin was added to their diet over a period of 12 weeks.   The study indicated that watermelon not only quenches thirst, moisturizes the skin, and refreshes the body, but may also be useful…