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HEALTH
For athletes: 5 essential nutrients to add to your diet
Healthy nutrition is one of the most important things that athletes need. What you eat is as important as the exercises you do.…
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HEALTH
What is the elimination diet, how is it used?
The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the…
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HEALTH
3 Major mistakes you make when buying and storing nuts
There are some things to look out for when buying and storing to get a lot more vitality and flavor than your favorite healthy…
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HEALTH
Everything you want to know about the causes of low blood pressure and methods of prevention
Normal blood pressure is 120/80 mm Hg, where 120 is systolic pressure and 80 is diastolic pressure. Low blood pressure is an abnormal condition…
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HEALTH
Marjoram tea.. Learn how to prepare it and its health benefits
Having a cup of hot tea can be the best solution for anything and everything, from satiating the soul to relaxing the nerves, and…
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5 facts that show that the human brain is more amazing than we think
The human brain is complex and mysterious and we have not been able to uncover all its secrets. In this report published by the…
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HEALTH
Benefits of drinking lemon water daily
Dr. Natalia Konskaya, a Russian nutrition expert, announced that drinking water with lemon improves food digestion and helps fight viruses. The expert…
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HEALTH
Natural foods that help strengthen the body
Despite the spread of many artificial food products that help strengthen the body after exercising, some sports medicine specialists, including the German Max Timm,…
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HEALTH
5 reasons why eating whole fruits is better than juices
Although fruit juice may seem healthy, it may carry some problems, due to it containing a high percentage of sugar, but eating whole fruit…
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HEALTH
A warning sign in your stomach that may indicate fatty liver disease!
Non-alcohol-related fatty liver disease (NAFLD) is an umbrella term for a number of conditions caused by the buildup of fat in the liver. …
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