Have you ever wondered why saffron is one of the most expensive spices in the world? Known as “red gold ,” it is one of the most valuable spices in the world. Not only is it prized for its vibrant color and distinctive flavor, but also for its countless health benefits . Extracted from the […]
Category: HEALTH
Do you want to beat a sedentary lifestyle? It’s the perfect time to go for a walk!
In an increasingly sedentary world, the search for simple yet effective strategies to improve health is more urgent than ever. A recent study from the University of Limerick , published in the National Library of Medicine , has revealed that walking after meals can be a powerful tool to reduce blood glucose levels, combat sedentary lifestyle and improve overall […]
Trick to prolong the freshness of cilantro and parsley
Coriander and PARSLEY are two aromatic herbs that have captivated palates around the world, thanks to their versatility and distinctive flavour. However, keeping them fresh and ready to use can be a challenge, even when stored in the refrigerator. In this article, we will provide you with useful tips for preserving coriander and parsley in optimal conditions, ensuring […]
5 natural remedies to combat diarrhea
Although diarrhea is usually self-limiting, when symptoms persist for more than three days, abdominal pain is severe, or there is blood in the stool, it is essential to seek medical attention . However, in the meantime, here are five natural remedies that can help you reduce the symptoms of diarrhea. 1. Hydrate yourself properly One of the […]
What is XBody?
This is the era of racing against time. As such, the time we allocate to ourselves is getting shorter and shorter, and time becomes our greatest luxury in the rush of work, traffic and the chaos of the metropolis. XBody creates an alternative for sports fans who race against time and for everyone who says, […]
This is the secret of people over 100! 5 habits extend life
One of the secrets to longevity shared by centenarians is living a stress-free, happy, and purposeful life. Instead of sleepwalking through life, being mindful of life’s pursuits and taking some time for personal well-being can go a long way toward increasing longevity. Even a few minutes of mindfulness can be beneficial for cognitive health and […]
Is vegan diet healthy?
The vegan diet, known as not eating any food derived from animals, has become popular in recent years. Vegans, who argue that a vegan diet is healthy and also aims to protect the environment, therefore reject animal foods and eat plant-based foods. The vegan diet, which supports a plant-based diet, can provide many benefits for […]
Drinking 1 glass in the evening speeds up metabolism
Losing weight can be difficult, especially when you’re craving something after dinner. Adding certain herbal drinks to your nightly routine can help you shed those extra pounds more effectively. These drinks not only help with digestion, but they also boost metabolism, making it easier for our bodies to burn fat even while we sleep. Here […]
Drink ginger water on an empty stomach and get rid of that trouble: Even 1 glass is enough
Among these drinks, ginger water offers a number of benefits to our health thanks to the powerful nutritional values it contains. Especially when consumed on an empty stomach, ginger water provides many benefits to the body. However, it is important to consult a specialist in case of any health problem or discomfort. In addition, caution […]
Black tea to fight aging?
The search for the fountain of eternal youth has been a human desire throughout history. Although this magical elixir seems to be just a myth, the good news is that there are habits and foods that can help us age healthily and with a better quality of life. Recently, a study supported by Harvard Medical […]