SKINCARE SOLUTION HERE
SKINCARE SOLUTION HERE
One of the most common causes of constipation is not eating enough fiber to maintain a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian at the Cleveland Clinic Center for Human Nutrition. That’s because fiber bulks up and softens stomach contents, improving transit time through the gastrointestinal (GI) tract, explains Carolyn …
Silicon is a mineral that has attracted the attention of both the scientific community and the general public for its potential health benefits. Although its role in the human body has not been fully understood, it has been associated with important processes such as bone formation and collagen production, suggesting that it may play a crucial role …
Not only do they intensify the flavor of foods without adding sugar or salt, but they are also packed with vitamins, minerals and antioxidants. Uses of cloves and bay leaves Clove (Syzygium aromaticum) is a spice obtained from a flower bud that is collected before it opens and dried. It comes from the clove …
Coffee Consumption Before and After Exercise It is known that drinking coffee has many health benefits. As a result of research conducted in recent years, the caffeine in coffee has positive effects on heart health by affecting the flow rate of blood in the vessels. This means that the sport you do becomes even …
In the world of infusions, green tea reigns as the favorite thanks to its antioxidant properties, but the variety of options is wide, offering alternatives for every need. Among them, lemon verbena tea, originally from South America, is presented as a jewel for those looking to combat INFLAMATION and improve digestion. Lemon balm tea This infusion, with a citrus and sweetly refreshing …
Is ice bath, which has gained popularity in recent years, good for health? Why does it attract so much attention? What are its harms? The answers are in this article. The ice bath, which has been frequently encountered on social media in recent years and has quickly caught our …
The popular diet trend is generally safe, but some STUDIES suggest that time-restricted eating can lead to heart problems. a cardiologist at Mayo Clinic in Rochester, Minnesota, says this type of diet isn’t for everyone. It’s not for everyone There are several ways to do intermittent fasting. The 16:8 method is the most popular. This …
Sunflower seeds are a nutritious and versatile food that can be easily incorporated into a balanced diet, whether you follow a plant-based diet or are simply looking for variety in your meals. They are an excellent source of essential nutrients, and also add a delicious, crunchy texture to salads, cereals or as a snack on their own. …
Have you ever wondered why saffron is one of the most expensive spices in the world? Known as “red gold ,” it is one of the most valuable spices in the world. Not only is it prized for its vibrant color and distinctive flavor, but also for its countless health benefits . Extracted from the …
In an increasingly sedentary world, the search for simple yet effective strategies to improve health is more urgent than ever. A recent study from the University of Limerick , published in the National Library of Medicine , has revealed that walking after meals can be a powerful tool to reduce blood glucose levels, combat sedentary lifestyle and improve overall …