The sleep hormone melatonin and delaying aging   At nightfall, serotonin is transformed into the sleep hormone melatotin, and the organ system enters a state of hibernation at night: blood pressure decreases, the heart beats slow, and the eyes close, while it gradually decreases during the day.   Melatotin is not the only hormone responsible for preserving youth, but rather the good and deep sleep that melatotin causes is also a major reason for preserving youth.   So, melatotin is a sleeping pill that the body produces on its own. Signs of weakness and aging appear on a person when…

    Benefits of anise       Anise is considered a good herb for removing phlegm. Take one to two teaspoons, crush it, add it to a cup of previously boiled water, leave it for a quarter of an hour or so, then filter and drink. Take a cup in the morning and another cup at bedtime.   Among its benefits:   – Effective for relieving colic, stimulating digestion, and diuresis.   – Removal of flatulence.   – Removing chest, throat and cough diseases.   – A mild nerve tranquilizer that relieves headaches.   – It is given to…

The most important benefits of male gum       Frankincense is the aromatic substance extracted from frankincense trees and is used in the manufacture of incense and perfumes. Frankincense is extracted from frankincense trees, that is, the resinous substance that quickly solidifies and gives off a pleasant smell. Frankincense recipes have recently spread that help in losing weight and tightening the body. What is the correct use of frankincense? ?!   Frankincense is characterized by its many health benefits. It is used to treat asthma, it is also used to treat chest diseases such as cough, and it is…

Loud music may cause tinnitus   Author: BBC   A survey conducted in Britain showed that nearly two-thirds of those who attend loud parties in clubs or nightclubs suffer from tinnitus in their ears.   The Action on Hearing Loss campaign said that its poll of 1,000 adults also showed that a third of that number are not careful in adjusting the appropriate volume level while listening to music players.   The campaign warned that both of these matters may lead to an increase in the risk of tinnitus.   Half of the people to whom this survey was conducted…

Vitamins and minerals       The number of vitamins needed for the body is 12 different vitamins, but the body needs small amounts of them, and they include the following: Vitamin A, which is found in foods such as liver, egg yolks, spinach, molokhia, and carrots. It is necessary for vision and the health of the skin and eyes, while its deficiency causes dryness and roughness. Skin, poor vision in dim light.   Vitamin B group (B1 – B2 – B3 – B6 – folic acid – B12). This group is found in whole grains, yeast, milk, eggs, liver,…

12 cups of water a day helps you get rid of fat     There are many ways and means of getting rid of excess weight, but natural methods and old recipes remain among the best and safest methods, and one of the most important and safe natural methods is water. Clinical nutritionists and local obesity treatment specialists consider water to be the most important nutritional element in the weight loss process, and when applying a diet or diet for weight loss, you must drink at least 12 cups of water daily. This is a very important point for this…

How does breakfast protect you from diabetes?       If you have diabetes or there are signs that you are at risk of developing it, you should pay more attention to breakfast than others.   After 8 hours of fasting while sleeping, the body needs sufficient nutrition to begin its day’s activities.   In this case, you should eat carbohydrates to obtain energy, but you must also take into account the blood sugar level, and also control the weight.     * A regular breakfast often consists of cereals, and carbohydrates and simple sugars constitute about 80 percent of…

Maintain your weight   Prepared by: Social Responsibility Department at King Faisal Specialist Hospital and Research Center       To maintain weight and help you eat a healthy diet, we recommend the following:   * Reducing fat.   * Eat plenty of vegetables, fruits, grains, and legumes, as they are a good source of energy, vitamins, and mineral salts.   * Reduce salt and sugar.   * Do not eat too much sweets and sugars.   * Drink milk daily to maintain healthy bones and teeth.   * Maintain drinking fluids, especially water, at a rate of 8 cups…