Calcium is one of the most important minerals necessary for human health, which requires about 1000 mg of it daily. Its importance lies in that it works to build and strengthen bones and arrest nerve signals. The body naturally stores more than 99% of calcium in the bones and teeth, while the remaining percentage is stored in the muscles, blood, and intercellular fluid. The growth stage in children and adolescents is linked to the body’s need for more calcium, noting that the percentage of calcium begins to gradually decrease in the body starting at the age of 40.    …

Almonds are often used to add flavor or flavor to food. But it also has many benefits for health, as it contains a large number of substances vital for heart health, such as potassium, folic acid, monounsaturated fats and vitamins, all of which reduce the chance of developing various heart diseases. Among its most prominent benefits:   • Treats kidney diseases. • Breaks up gravel and sand. • Fights infections. • Calms the nerves and stimulates the brain. • Prevents clots. • It combats infertility, and treats nervous diseases and pain. • Prevents anemia. • Almond oil strengthens eyesight and…

Coffee is the best treatment for headaches caused by fatigue   Taking a cup of coffee with the usual dose of “paracetamol” gives a more effective pain reliever The latest medical experiments and research show that coffee represents an effective treatment for headaches resulting from pressure, exhaustion, and work stress. However, experts in medicine and public health recommend a cup of coffee with the usual dose of “paracetamol.” The Paraxel International Clinic in the United States, which specializes in conducting many medical researches, found that coffee, with its caffeine content, plays an important and effective role in treating headaches, after…

To avoid osteoporosis...dos and don’ts       Preventing osteoporosis is not always possible, but reducing its risk is possible. These are some tips for healthy bones. -Do not stop dairy: Dairy products are the largest source of calcium and are important for bone health. -No to diet: Following a severe diet can lead to not obtaining the necessary amount of important nutrients for bones, which increases the risk of Osteoporosis. A healthy, balanced diet is best for bone health.   -Do not be afraid of exercise: Exercising does not strengthen the muscles and tighten the body, but it builds…

Nutritional tips to live a longer life     1-  Do not eat too much: If your goal is to live until the age of one hundred, it is best not to eat too much. An American study has proven that oxidative damage to muscle cells decreases in non-obese people who consume small amounts of calories. Since oxidative damage is related to aging, you can live for long years if you reduce daily calories by 20%. So rearrange your diet to include a smaller amount of unhealthy foods and a larger amount of healthy foods, and thus you will get fewer…

There are foods that can help us stimulate the metabolic system and thus burn calories and fat, but of course they will only work if done through an effective diet and weight loss program.   1. Apple:   Remember the old saying: “An apple a day keeps the doctor away.” Well, not just the doctor, but the extra pounds as well. Apples contain a higher percentage of pectin, which is a soluble fiber.   2: Garlic:   Garlic is one of the most effective foods in burning fat. Garlic contains the compound allicin, which has antibacterial effects and helps reduce…

Insulin resistance occurs when the body reacts less than normal to the hormone insulin. It is possible to manage insulin resistance by making some changes in lifestyle. These lifestyle changes include regular physical activity, weight control, a healthy and balanced diet (high-fiber foods, whole grains, vegetables, protein sources), avoiding sugary and processed foods, and, limiting alcohol consumption, stress management and attention to sleep patterns are included. In this list, we will try to answer questions such as what is insulin resistance and how to feed those with insulin resistance.   What is insulin resistance?   Insulin resistance is when the…

As humanity, we are experiencing the hottest summer season of the last period. The overwhelming heat will continue for a while. For this reason, everyone is in this period when the temperatures become more and more challenging every day cool they are looking for quick and easy ways. But there is little more refreshing than a few glasses of cold water on scorching summer days. That is why most of us do not take our cold waters with us for a moment. Moreover, according to scientists, the benefits of this miraculous liquid do not end with counting. But even if water is…

The health of the kidneys is vital to overall body health. The most basic function of this organ in our body is the removal of increased parts from the body from the substances we receive through nutrition. In other words, the kidneys are responsible for removing waste products such as urea from the blood. The kidneys, which work like a waste system, are vital for living a healthy and balanced life. But sometimes they can become less efficient. In case of impaired kidney function, toxin accumulation, fluid imbalance, electrolyte imbalance and other health problems may occur. Therefore, it is important…

A recently published study showed that eating peanuts, even in small quantities, reduces the risk of death from cardiovascular diseases, which supports the results of previous studies conducted on the same topic.   This study, the results of which were published in the American Journal of the American Medical Association – Internal Medicine, indicated that eating this type of food is associated with a decrease in the overall risk of death by a rate ranging between 17 and 21%, depending on the quantities consumed, and a decrease between 23 and 38% in the risk. Deaths from cardiovascular diseases.   This…