Nutritional tips to live a longer life
1- Do not eat too much: If your goal is to live until the age of one hundred, it is best not to eat too much. An American study has proven that oxidative damage to muscle cells decreases in non-obese people who consume small amounts of calories. Since oxidative damage is related to aging, you can live for long years if you reduce daily calories by 20%. So rearrange your diet to include a smaller amount of unhealthy foods and a larger amount of healthy foods, and thus you will get fewer calories and nutritional value. Larger.
2- More fruits and vegetables: To reduce the calories you eat, add a lot of fruits and vegetables to your dishes. Studies have shown that the reason behind 10% of preventable diseases and deaths is not eating the recommended amount of vegetables (five servings) and fruit (two servings). ) Daily . So rely on these foods in your daily diet to live a longer life, and do not forget that the benefits of fruits and vegetables increase the more you diversify their types, because the nutritional components and antioxidants multiply with the variety of colors of fruits and vegetables you eat, from red and orange to green and purple.
3- Take advantage of the grape season: The skin of red grapes contains a substance known as resveratrol, which is one of the most powerful antioxidants and helps your body fight free radicals that cause you to age and deteriorate in health. Thanks to its antioxidant properties, resveratrol, found in grapes, cranberries, and pistachios, reduces inflammation in your body, reducing your risk of heart attacks, strokes, arthritis, diabetes, and Alzheimer’s. Research conducted at the University of Florida also showed that this substance contributes greatly to improving your health and protecting you from chronic diseases