Category: HEALTH

The Vitamins That Strengthen Nerves   Introduction   Vitamins play a vital role in promoting nerve health. A strong nervous system is essential for overall health. In this article, we will discuss the key vitamins that contribute to strengthening and supporting nerves, as well as the foods and supplements that can be included in the […]

Teeth whitening is a medical or cosmetic procedure aimed at making teeth whiter. Tooth discoloration can occur due to internal factors such as age or genetic factors, or external factors such as smoking or consumption of foods and beverages containing pigments. There are several types of teeth whitening products available, including: In-office dental whitening: These […]

1. Broccoli (cauliflower or green cauliflower): Some experts consider it the best food ever, for the following reasons: It contains the natural antioxidant chemical sulforaphane. Broccoli is a powerful stimulant of enzymes that expel toxins, reduces the risk of cancer, and helps produce enzymes that protect blood vessels in the body and reduce the risk […]

You know how many varieties you’ve come across recently when you’ve been touring the grocery store’s milk store, right? Some argue that cow’s milk should not be given up, while others favor switching to different milk. Almond milk, which has entered our lives rapidly, is at the corner of this discussion. So what milk should […]

Treating high blood pressure does not necessarily require taking medications.               The Institute for Quality and Economics in the Health Field in Cologne, Germany, explained that patients can lower high blood pressure by following a healthy lifestyle represented by exercising, reducing weight, and eating low-salt foods.   The German […]

Early detection contributes to your recovery     Despite the great medical progress in treating breast cancer, early detection is an essential element that increases the rate of recovery from it. Breast self-examination tops the list of methods used for early diagnosis, followed by a breast examination with a specialist doctor every three years for […]

Many of us need to sit for long hours in front of the computer, depending on the nature of our work, and studies have shown that sitting for long periods may cause health problems such as diabetes, so specialists recommend not sitting continuously, and to walk And move about every hour, We also compensate for […]

Most people need about eight hours of sleep a day, and not getting enough leads to major health risks, which go beyond going to work the next morning in a bad mood and tired eyes.   The health risks you are exposed to as a result of lack of sleep include heart disease, diabetes, and […]

  Dietary fiber Naturally present in grains such as oats, wheat, paddy rice or functional fibres That has been collected or isolated from plants or animals and proven to be of benefit to health Its importance: It improves digestion and helps defecation, reduces the risk of coronary heart disease, and helps maintain normal blood sugar […]

    Practicing walking at any time of the day is beneficial and healthy and produces good results, but walking in the morning has its own peculiarity. Studies indicate that the best time to enhance lung performance and overall body health is early in the morning, as oxygen is pure at this time.   The […]