8 foods rich in calcium
Calcium is one of the most important minerals necessary for human health, which requires about 1000 mg of it daily. Its importance lies in that it works to build and strengthen bones and arrest nerve signals. The body naturally stores more than 99% of calcium in the bones and teeth, while the remaining percentage is […]
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Here are the benefits of almonds
Almonds are often used to add flavor or flavor to food. But it also has many benefits for health, as it contains a large number of substances vital for heart health, such as potassium, folic acid, monounsaturated fats and vitamins, all of which reduce the chance of developing various heart diseases. Among its most prominent […]
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Coffee is the best treatment for headaches caused by fatigue
Coffee is the best treatment for headaches caused by fatigue Taking a cup of coffee with the usual dose of “paracetamol” gives a more effective pain reliever The latest medical experiments and research show that coffee represents an effective treatment for headaches resulting from pressure, exhaustion, and work stress. However, experts in medicine and […]
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To avoid osteoporosis…dos and don’ts
To avoid osteoporosis…dos and don’ts Preventing osteoporosis is not always possible, but reducing its risk is possible. These are some tips for healthy bones. -Do not stop dairy: Dairy products are the largest source of calcium and are important for bone health. -No to diet: Following a severe diet can lead to […]
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Nutritional tips to live a longer life
Nutritional tips to live a longer life 1- Do not eat too much: If your goal is to live until the age of one hundred, it is best not to eat too much. An American study has proven that oxidative damage to muscle cells decreases in non-obese people who consume small amounts of calories. […]
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6 substances that burn fat and stimulate metabolism
There are foods that can help us stimulate the metabolic system and thus burn calories and fat, but of course they will only work if done through an effective diet and weight loss program. 1. Apple: Remember the old saying: “An apple a day keeps the doctor away.” Well, not just the doctor, […]
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What is Insulin Resistance? How Should People With Insulin Resistance Feed?
Insulin resistance occurs when the body reacts less than normal to the hormone insulin. It is possible to manage insulin resistance by making some changes in lifestyle. These lifestyle changes include regular physical activity, weight control, a healthy and balanced diet (high-fiber foods, whole grains, vegetables, protein sources), avoiding sugary and processed foods, and, limiting […]
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What Happens to Your Body if You Drink Too Much Water?
As humanity, we are experiencing the hottest summer season of the last period. The overwhelming heat will continue for a while. For this reason, everyone is in this period when the temperatures become more and more challenging every day cool they are looking for quick and easy ways. But there is little more refreshing than a few […]
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What Should be Nutrition in Kidney Diseases and What to Consider?
The health of the kidneys is vital to overall body health. The most basic function of this organ in our body is the removal of increased parts from the body from the substances we receive through nutrition. In other words, the kidneys are responsible for removing waste products such as urea from the blood. The […]
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Learn about the benefits of eating peanuts regularly
A recently published study showed that eating peanuts, even in small quantities, reduces the risk of death from cardiovascular diseases, which supports the results of previous studies conducted on the same topic. This study, the results of which were published in the American Journal of the American Medical Association – Internal Medicine, indicated that […]
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