Benefits of potassium for the body Potassium works with sodium to monitor the water balance in the body and transmit orders Nervousness, muscle cramps, and maintenance of a healthy heart rate. Benefits of potassium for the body Potassium for the body Most foods contain adequate amounts of potassium. So it is generally rare for you to need potassium supplements, yet a mild deficiency can occur in people Those who drink coffee or alcoholic beverages in excess quantities, or who consume a lot of salty foods, and also in people with diabetes. Deficiency symptoms The first symptoms of potassium deficiency…

  In many regions of the world, many choose to eat goat’s milk instead of cow’s milk or other. Does it have to do with how easily the intestine digests it and contains fewer allergens, or are there other reasons? The comparison, as it is said, between the main elements of goat milk and that of cow’s milk in particular, indicates a number of differences in various aspects, which may favor goat milk and justify the preference of some. It should be noted that the smell that accompanies goat’s milk, as many scientific sources point out, is not primarily due…

  Many nutritionists advise to drink mixed and filtered celery juice every morning on an empty stomach, as it is said to have many positive benefits for the body. This has led to many of the testimonies of celebrities promoting the drink, to the spread of hype about this useful natural juice, through social media recently. The health benefits you may get from celery juice: Heals the digestive system: Celery contains special nutrients in its fibers, which are activated when the juice is made from it, as these nutrients act as a natural laxative, and they also relax damaged nerves…

  At a certain age, there is a decrease in the level of the hormone estrogen (the female hormone) compared to other hormones in your own body system, it is known that the levels of the estrogen hormone (estrogens or Oestrogens) vary greatly from person to person, so it is important to know how levels of this hormone change in Body over time. The more menopause approaches, the lower the estrogen levels of each woman, and there are many signs of this hormone decline and it is important to note that these signs can cause many other changes. The main…

  13 tips for health care and proper nutrition Health crown on the heads of healthy people is seen only by the sick, so how do we maintain our health? We can only do this by following a healthy lifestyle including healthy nutrition and following healthy habits such as sleeping enough, drinking water, stopping smoking, taking drugs and others, in this article we give you 13 tips for health care and proper nutrition. Eat nuts Did you know dear reader that nuts are very important for health and useful? Fact nutrients can not believe despite the estate associated with it,…

  Pomegranate and ginger Pomegranate is one of the types of fruit that is characterized by its round shape, which contains many important nutrients for the body, such as vitamins, minerals, and antioxidants, and has many healing properties, and its peel is no less important than it, and it is involved in many areas, and it is involved in preparing many One of the therapeutic and aesthetic recipes, ginger is one of the types of root plants, and it contains many important nutrients for the body, such as vitamins, minerals, antioxidants, and fibers, and it has a role in treating…

  How does cocoa affect the brain? What are its most prominent benefits? What are the benefits of chocolate for sight? Is it useful for perception? Answers and more here. In the report published by the Mexican magazine Soy Carmin, author Khathamine Lopez says that cocoa powder can provide a lot of calories and protein, as well as it contains a large proportion of vitamins. In addition to the sense of well-being it produces, cocoa stimulates and enhances memory and prevents brain aging. Cocoa is characterized by its high concentration of flavonoid compounds that have great health benefits, as they…

  Figs contain a distinct group of vitamins, especially vitamin “B”, which participates in activating the mechanism of manufacturing red blood cells, assists in the metabolism of “proteins”, facilitates the absorption of the mineral “magnesium” and helps in regulating arterial pressure, lowering blood cholesterol, and in preventing cancer Colon and constipation treatment.  You can find 10 benefits of eating it in the morning: 1- It contains a treasure trove of nutrients: Figs are a rich source of nutrients such as vitamin B6, potassium, calcium and other substances. Eating figs with breakfast helps revitalize the body. 2- Get rid of…

  A person’s daily need of calories varies from person to person according to many factors such as sex, age, height, physical activity, fat percentage, and others. To learn more about the body’s daily need for calories, follow up with “Madam.net” in the following: The body’s daily need of calories Calculate calories for an individual Calories are the unit of measurement for the energy that the human body gets from the nutrients it consumes, and it enables it to perform the main vital functions to supply the body with the necessary energy while avoiding obesity. The calories needed by a…

  Contact lenses can be used for the treatment and correction of eyesight and are a transparent plastic material that is placed directly on the cornea of the eye for either therapeutic or cosmetic purposes.the number of Contact Lens users around the world exceeds one hundred million people. people wear lenses for many reasons to get rid of glasses and to change the color of the iris to change the shape. this is Cosmetic. in medical terms, if we compare the use of lenses with the use of glasses, we will find that the lenses give a better side vision,…