Supporting and strengthening the immune system is an integral part of our daily lives. After infectious diseases are easily spread and transmitted among people, it is necessary to strengthen the immune system, to ensure that the risk of disease is reduced. One of the best ways to support the immune system is to eat a diet rich in antioxidants, and diets rich in fat and animal products have been shown to damage the gut microbiome, increase inflammation, and harm the immune system, and studies have shown that a low-fat, plant-based diet is especially effective in stimulating the immune system. The…

Of course, we have heard a lot of rumors about drinking water after intercourse, or the harms of drinking water while standing. Despite the importance of water and its many benefits for the body, it is necessary to drink water while sitting upright, not while you are sleeping or reclining or while standing, as it must be done. Drink water three times, not once or all at once, because this is dangerous for the liver. Rather, you must drink water in three batches after you name Allah.     Why you shouldn’t drink water while standing The Messenger, may God…

In a study conducted at the University of Chicago, it was revealed that the cannabidiol (CBD) substance obtained from the cannabis (Cannabis sativa) plant stops cells infected with the Covid-19 virus. “Our findings do not yet confirm that this method will work in patients, but it provides a strong basis for conducting clinical trials,” said Marsha Rosner, who led the study.     Marsha Rosner and her team found that CBD prevented infected cells in test tubes from transmitting the virus to other healthy cells. CBD takes effect immediately after the virus enters the cell and prevents the cell from…

Nuts such as walnuts, hazelnuts and almonds are a part of a balanced diet with the healthy fats and other nutritional values ​​they contain. Although it is a very good snack with its delicious taste, you may consider soaking these nuts in a little water before consuming them as they are.   Why should you soak nuts in water? Here are some reasons to soak walnuts and similar nuts before consuming them:   1- They need cleaning Nuts are usually stored for a long time and pass through many different counters before reaching your table. Washing them with water before consumption helps…

It has become an accepted fact that our lives are incredibly stressful. We are constantly working, dealing with family matters and at the same time trying to make time for ourselves. It should come as no surprise that in this rush we feel anxious and headaches become commonplace. Headaches and anxiety are side effects of living in a constantly stressful situation.     A healthy solution to cope with the side effects of stress becomes a necessity. Lavender oil is a very powerful essential oil known for its extraordinary healing properties. Containing more than 150 active ingredients, lavender oil is an effective antidepressant, anti-inflammatory and…

Decaffeinated coffee is obtained by separating the caffeine in the structure of coffee beans by applying a special process. The distinctive intense aroma of coffee is preserved as much as possible during these processes, but for those who cannot do without coffee, the phrase ‘decaffeinated’ is generally not very welcome.     A cup of coffee contains approximately 70-140 milligrams of caffeine. It is considered normal to consume 400 milligrams of caffeine daily, that is, it is predicted that approximately 5-6 cups of coffee can be consumed in a day. However, caffeine, which is only one of the 1200 chemical components in…

Doctors prescribe antibiotics to treat bacterial infections. Most side effects associated with antibiotics are mild. However, some other types can cause severe side effects. But a recent study showed that children and adults taking five types of commonly used antibiotics make them more likely to develop kidney stones than people who do not use these drugs.   The researchers examined the electronic medical records, from 1994 to 2015, of about 25,981 people who had developed kidney stones. The study, published by healthline, showed that taking any of the five antibiotics, namely: sulfa, cephalosporin, fluoroquinolin, nitrofuranton / methenamine and penicillin, for…

The American nutritionist, Jennifer Maying, warns against eating bananas on an empty stomach, justifying this because the human body naturally increases the blood sugar level in the morning, and if a person does not have diabetes, his body will produce more insulin, in order to balance the sugar level in the blood. the blood.   It turns out that this is the reason why eating bananas in the morning, and before any other food, is not ideal, as it contains high levels of simple carbohydrates, and is considered a low-fiber food.   It turns out that this does not mean…

There is no dispute that chocolate is one of the most beloved foods around the world and loved by many, and while dark chocolate is considered healthier than its counterparts, excessive consumption of chocolate in general, especially types of milk and white chocolate, is unhealthy, because it is rich in fats and sugar, and in In this case, stopping eating chocolate is beneficial, and below we review those advantages;     Control mood swings Stopping chocolate can help control mood swings, as this step helps reduce the levels of sugar that were being consumed, as the increased consumption of sugar…

The effect of dandruff on the face, did you know that? Dandruff is one of the annoying medical conditions that affect many people around the world. Dandruff makes people who suffer from it feel embarrassed because of its appearance on the hair, and it causes severe itching that may lead to hair loss.   Dandruff is a skin infection that affects the scalp. And sometimes it may be difficult to treat and get rid of. But in some moderate cases, you can get rid of dandruff by using a shampoo designed to treat dandruff. Or even by relying on some…