And vitamin D deficiency is a common global problem that affects about one billion people, and in the following report we explain the health benefits of taking vitamin D daily, according to what was published by the “eatthis” website.       Boosts energy levels   Taking vitamin D daily can boost your immune health and energy. Supplementation with vitamin D can be beneficial, especially for those with known deficiency. Some symptoms of vitamin D deficiency are often confused with those of other conditions.       Helps strengthen your bones   Vitamin D is necessary to allow your body…

It is these herbs 1 – ginseng This supplement comes from the roots of the American or Asian ginseng plant, Siberian and Asian ginseng, and Eleuthero different plants with different active ingredients, and Chinese medicine practitioners have used ginseng for thousands of years to help people improve mental clarity and energy and reduce the effects of stress. It happens with depression. 2 – chamomile The results show that chamomile produces greater relief from depressive symptoms than drug therapy, and further studies are necessary to confirm the health benefits of chamomile in treating depressive symptoms. 3- Lavender oil Lavender oil is…

Infertility in women is a problem that may last for a long time, but it will have a cure, God willing. A woman is considered infertile when she is unable to conceive after at least one year of unprotected and regular sexual intercourse. Infertility also includes the inability to maintain pregnancy, and fertility is affected. Women have various health problems such as multiple ovarian syndrome, pelvic inflammatory disease, uterine fibroids, anemia, thyroid problems, sexually transmitted diseases, and there are other factors that can increase the risk of infertility in women such as excessive smoking. Women’s advancing age (over 35 years),…

Slimming Method with Apple Cider Vinegar and Honey       Recipe-1   Materials:   1 Tablespoon of Apple Cider Vinegar   1 Teaspoon of Honey   1 Cup of Warm Water   Preparation and application:   Fill the water glass with water.   Add other ingredients to it and mix.   Drink the mixture.   NOTE:   Consume the mixture on an empty stomach half an hour before breakfast, lunch and dinner.   Apply this mixture for 15-20 days and take a break for 10 days. Start again at the end of the period.   The mixture of apple…

If you want to speed up pregnancy and stop the problem of delayed pregnancy, you must know today’s information in this article because it will really help you in a natural way. The delay in conception and the lack of pregnancy for a long period can be due to many reasons, but today we are talking about a specific thing, which is polycystic ovary. And also weight loss and others. And through this article, we will learn how to combat this disease in a natural way to speed up pregnancy.   pregnancy   This may seem strange, because the liver…

Natural tips for treating colds   1- Treating stuffy nose with warm salt water   Rinsing with salt water helps break up nasal congestion, while removing virus and bacteria particles from the nose   2 – Stay warm and comfortable   Staying warm and comfortable when you first catch a cold or the flu helps your body direct its energy into the battle of immunity, and this battle is taxing on the body, so give it a little help with rest.   3 – gargling   Gargling can temporarily soothe and comfort a sore throat, so gargle ½ teaspoon of…

Never ignore vaginal secretions, as they may be a sign of your health. Watch out ladies, your vagina speaks volumes for your health. An important criterion for judging health is also looking at vaginal secretions. This little sticky substance that not many people want to talk about. Yes, we agree that secretions may look dirty, but at the same time it is an important factor in judging your health. Therefore, women should take care of vaginal secretions. And if you are not able to tell the secretions or understand what is happening, you should see a doctor. Here is a…

The world celebrates the World Cancer Day, which falls on February 4 of each year, as efforts are united to save millions of people suffering from this disease annually, to raise awareness among members of society about cancer, to correct common errors around it, and to note the importance of early detection that It greatly contributes to avoiding the risk of infection and its repercussions.   On this occasion, Dr. Taghreed Al Mahmeed, Consultant General Surgery, answers some of the questions that revolve in the minds of some about cancer, treatment and how to prevent it.   types of cancers…

Coffee has health advantages that have been proven by scientific and statistical studies, and new ones are still being discovered every few years, including: accelerating the metabolism in the body, and preventing a number of diseases, such as: diabetes, heart attacks, strokes, Parkinson’s disease and dementia (including Alzheimer’s disease), and some cancers.   In addition to the benign effect of coffee (if you drink it in moderation) on awareness, concentration, and activity, which makes most of us want to start our day with a cup of it, and makes it the most popular drink in the world (coffee consumption is…

Lemon and chia seeds are very popular on social networks; For weight loss. But is this true? The answer is here with Dr. Julian Skanzi, a gastroenterologist and hepatologist.     All it took was a social media post from an American nutritionist to start the fire! Some time ago, Dr. Daryl Giuffre, in the context of a discussion about the problem of constipation, sparked an interest in a liquid based on water, chia seeds and lemon juice to cleanse the body.     What are the benefits of lemon and chia seeds?   Chia seeds contribute to a full…