Infertility in women and natural treatments for it
Infertility in women is a problem that may last for a long time, but it will have a cure, God willing. A woman is considered infertile when she is unable to conceive after at least one year of unprotected and regular sexual intercourse. Infertility also includes the inability to maintain pregnancy, and fertility is affected. Women have various health problems such as multiple ovarian syndrome, pelvic inflammatory disease, uterine fibroids, anemia, thyroid problems, sexually transmitted diseases, and there are other factors that can increase the risk of infertility in women such as excessive smoking. Women’s advancing age (over 35 years), obesity, stress, irregular menstrual cycles, and malnutrition, and infertility in women may lead to anxiety, isolation and feelings of depression, and there is herbal infertility treatment that can help fight the main cause of infertility and increase the chances of pregnancy
Infertility in women and natural treatment
1- Treatment of female infertility with ashwagandha (Indian ginseng):
The Indian ginseng herb is useful for women who have difficulty getting pregnant, and this herb is effective in maintaining the balance of hormones and promoting the proper functioning of the reproductive organs. I have a woman.
Mix one tablespoon of Indian ginseng powder in a cup of warm water. Drink the mixture twice a day.
This herb should be used after consulting a doctor because it may cause some potential side effects.
2- Treatment of infertility in women with pomegranate:
Pomegranate fruit helps to get pregnant easily as it works by increasing blood flow to the uterus and increasing the thickness of the lining of the uterus. To use pomegranate to increase fertility, grind the seeds and bark of the pomegranate until you get a fine powder.
Mix the powders together in equal proportions and keep the mixture in an airtight container. Mix half a teaspoon of this mixture with a glass of warm water twice a day for a few weeks. You can also eat fresh pomegranate fruit or drink pomegranate juice. Read about the causes of delayed pregnancy that you should know. Because it is very important 3- Cinnamon and the treatment of infertility in women:
Cinnamon helps maintain the proper function of the ovaries and is therefore effective in fighting infertility. It also helps in the treatment of PCOS, which is one of the main causes of infertility.
Cinnamon also works as an effective treatment for some health problems such as endometriosis, uterine fibroids, and menopause that can affect a woman’s fertility. Cinnamon also helps prevent yeast infections.
Add 1 teaspoon of cinnamon powder to a cup of hot water, and drink the mixture once a day for a few months. You can also introduce cinnamon into your diet by sprinkling cinnamon powder on cereal, oatmeal, and yogurt. You should not consume more than 2 teaspoons of cinnamon daily. 4- The marigold herb is wonderful in treating infertility in women:
The palm of Mary herb helps to improve ovulation due to the high levels of prolactin and it also fights polycystic ovary syndrome.
Add a teaspoon of fresh or dried papaya plant to a cup of boiling water, then cover the mixture and leave it for 10 minutes, then strain and drink this tea once a day for a few weeks. You can also take a Maryam supplement that is available in the form of capsules or liquid extract, But you must consult your doctor to determine the appropriate dose. This herb should be used under medical supervision
5- Dates:
Dates contain many nutrients that can help enhance the ability to become pregnant. Dates are rich in vitamins such as A, E, B, iron and other minerals, which are essential for pregnant women and the fetus during pregnancy.
Dates also help stimulate regular bowel movement and treat constipation.
Grind 10 to 12 dates (without seeds) with two tablespoons of chopped coriander roots to make a paste. Add a quarter cup of cow’s milk to the paste, boil and leave to cool before drinking it. Drink this mixture once a day for a week from the date of your last menstrual period. Eat 6 to 8 dates daily as a healthy snack and add chopped dates to yogurt, milk or juices. 6- Infertility in women and get rid of it with warm water:
Drinking warm water helps to clean the intestines and thus improve the reproductive system. It also helps to improve blood circulation. You should drink warm water daily regularly.
7- Olive oil and its effectiveness in treating female infertility:
Olive oil effectively increases the chances of pregnancy due to its high content of monounsaturated fats, and it has been proven that monounsaturated fats improve reproductive health, as they help to fight any basic problems and increase the chances of a safe pregnancy.
To use olive oil, drink 2 tablespoons of olive oil regularly daily. You can also use extra-virgin olive oil to cook your daily meals or add it to salad dressings.
8- Infertility in women and maca:
The makal herb enhances the production of natural hormones in the body and is also useful for women who suffer from hypothyroidism because it supports the function of the thyroid gland, and the makal herb is a good source of various nutrients that enhance fertility.
Mix 1 teaspoon of maca root powder in a glass of lukewarm water or milk. Drink this mixture once a day for a few months. You can also add maca root powder to smoothies or breakfast cereals. You can take maca root supplements, but you should consult your doctor first. This herb should not be consumed during pregnancy.
9- Vitamin D and female infertility:
Vitamin D is one of the necessary and important vitamins for pregnancy and childbirth, and vitamin D deficiency may cause infertility and miscarriage.
Expose yourself to the early morning sun for 10 minutes a day to help your body produce vitamin D. Eat foods rich in vitamin D such as salmon, cheese, egg yolks and foods fortified with vitamin D. You can take vitamin D supplements, but only after doctor consultation .
Eating a balanced diet:
Eating a balanced diet helps improve fertility in women and helps prevent health conditions and diseases that may cause infertility, and it also increases a woman’s chance of pregnancy.
Eat foods rich in protein such as beans, spinach, chickpeas, peas and lentils. Eat foods low in carbohydrates such as brown rice and whole wheat bread. Eat foods rich in iron to prevent ovulation problems. Iron-rich sources include beans, lean meats, green leafy vegetables, beets, barley, prunes, apricots, raisins and dates. Eggs to your diet because they contain vitamin D, which plays a major role in increasing fertility. Eat fruits and vegetables rich in antioxidants. Include healthy fats such as unsaturated fatty acids and omega-3 fatty acids in your diet as they help increase fertility and are found These fats are in fatty fish, avocados, nuts and seeds. Avoid eating spicy foods, tea, coffee, white sugar, white flour, refined grains, fried foods and seafood, which contain a high percentage of mercury, as these elements affect the fertility of women.