HEALTH
4 natural herbs to treat depression.. Get to know them

4 natural herbs to treat depression.. Get to know them

It is these herbs

1 – ginseng

This supplement comes from the roots of the American or Asian ginseng plant, Siberian and Asian ginseng, and Eleuthero different plants with different active ingredients, and Chinese medicine practitioners have used ginseng for thousands of years to help people improve mental clarity and energy and reduce the effects of stress. It happens with depression.

2 – chamomile

The results show that chamomile produces greater relief from depressive symptoms than drug therapy, and further studies are necessary to confirm the health benefits of chamomile in treating depressive symptoms.

3- Lavender oil

Lavender oil is a common essential oil and people usually use lavender oil for relaxation and reducing anxiety and mood disorders, and it has great potential in reducing anxiety and improving sleep.

4 – saffron

Some studies point to the use of saffron as a safe and effective measure to control symptoms of depression. More research may help confirm the potential benefits of saffron for people with depression. Scientists also need to better understand any potential adverse effects.

Symptoms of depression

Symptoms of depression include:

Feelings of sadness or despair

frustration and irritability

Loss of interest in hobbies or activities that would normally provide pleasure

Sleep problems, whether due to too much sleep or insomnia

fatigue

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