Heart disease still ranks first among all other non-communicable diseases, and Asians have been shown to have an increased risk of heart disease, and the main reason for this may be genetic predisposition and lifestyle factors.   While genetics is out of reach, it is important to focus on modifiable factors such as diet and lifestyle to reduce your risk of heart disease. One easy way to do this is to include healing foods that can have a beneficial effect on your heart and your overall health hibiscus.   And the dietician Jarima Goyal shares the heart-protective effects of eating…

There are some herbs that can help relieve joint pain and control arthritis. Besides adding a little exercise, dietary changes can reduce inflammation, according to the “indiatoday” website.   In the cold months, arthritis sufferers can suffer from severe pain in their joints. Arthritis affects millions of people, and it is a chronic disease that results in inflammation, swelling or stiffness in the joints.   And there are some herbs that can help relieve pain and manage disease. Nutritionist Lovneet Batra posted about herbs that can relieve joint pain, writing in the caption. Arthritis is a chronic condition that affects…

The popular vegetable offers many beneficial nutrients, and to reap the most health benefits of corn, experts recommend eating it in its least processed form such as fresh corn on the cob (roasted, grilled, or boiled), or frozen corn (frozen at peak freshness and steamed until done). ), both of which are great ways to enjoy their grains   Health benefits of corn       1 – Corn contains soluble fiber for feeling full and gut health.   A medium-sized bag of corn contains about 2 grams of fibre. Corn contains soluble (versus insoluble) fiber, helps you feel full…

Not getting enough sleep can lead to many health problems.   Here are some of the reasons why you might be up all night, according to webmd   Sleep Apnea   Sleep apnea is a common cause for many people who wake up in the middle of the night. The condition causes shallow breathing and this may interrupt sleep. The condition can cause a person to wake up several times during the night, and sometimes a person may not even know if their sleep is disrupted or not.   Sleep apnea is a common cause for many people to wake…

When someone says she’s not an emotional person, as if being emotional is a badge of honor, it’s only one, though important, part of the problem. The other reason is our spiteful but unconscious desire to downplay feelings because we do not fully understand them. The result of both approaches is the same, more or less emotionally persistent pain, forcing us to invent enemies and have reactions that are out of proportion to what is happening to us at the moment. It is a feedback loop.   It is not uncommon for a friend to say she is feeling depressed,…

If you want to get rid of body fat, here is a simple recipe for a healthy juice that helps you get rid of body fat. You should drink this juice in the evening, and you will start to feel its benefits after only two days.   the components :   A large tomato   Half a peeled lemon   and water   All you have to do is:         Mix all the ingredients with a blender and drink it before bed.   It should be noted that one of the benefits of tomatoes is removing germs…

If you are looking for a way to make citrus juice to boost immunity, find out from my site a recipe that is not easier to prepare this refreshing and delicious juice with simple ingredients and is not easier   How to make citrus juice to raise immunity   Orange: 1 piece (peeled) Grapefruit: 1 piece (peeled) Lemon juice: half a grain Pineapple juice: a cup Coconut: half a cup (water) Ginger: 1 teaspoon (peeled/grated) Turmeric: half a teaspoon (crushed) Apple cider vinegar: 1 teaspoon (raw) Honey: 2 tbsp Hot pepper: a pinch (optional)   How to prepare Place all…

Carebeautyco.com magazine offers you the best way to remove the smell of the vagina, the causes of the smell of the vagina without secretions, and get rid of the smell of the vagina for pregnant women, and drinks that scent the smell of the vagina, and the smell of the vagina like onions, and does the bad smell of the vagina prevent pregnancy, the smell of the vagina is one of the annoying problems Which many women face in different age stages, which is caused by the accumulation of bacteria and fungi due to sweating and during the menstrual cycle,…

When will the result of drinking water appear, and the benefits of drinking 3 liters of water per day, and the benefits of drinking water for oily skin, and my experience with drinking water for hair, and does water whiten the skin, and the right way to drink water, when will the results of drinking water appear on the skin, this is a question Every woman who begins to use drinking water must ask it, because this habit is beneficial to the body and the skin, so we will answer here today about this problem. This article is on our…

Hemoglobin is a protein that contains iron and is carried by red blood cells. And due to the connection between the two, iron deficiency may cause a deficiency in hemoglobin in the blood. Hemoglobin mainly works to carry oxygen from the lungs and transfer it to the rest of the body, and it also works to return carbon dioxide from different parts of the body to the lungs. As a result, hemoglobin deficiency can cause many different phenomena and symptoms that vary in degree from severe to mild, and usually begin with general exhaustion and fatigue in the body, and…