There are some herbs that can help relieve joint pain and control arthritis. Besides adding a little exercise, dietary changes can reduce inflammation, according to the “indiatoday” website.

In the cold months, arthritis sufferers can suffer from severe pain in their joints. Arthritis affects millions of people, and it is a chronic disease that results in inflammation, swelling or stiffness in the joints.

And there are some herbs that can help relieve pain and manage disease. Nutritionist Lovneet Batra posted about herbs that can relieve joint pain, writing in the caption. Arthritis is a chronic condition that affects more than 180 million people.

According to a nutritionist, osteoarthritis and rheumatoid arthritis are two major forms of arthritis associated with severe joint pain and decreased quality of life.

Living with arthritis and enduring all the swelling and pain in the joints is not easy. Restricted movement and unbearable pain can make daily tasks difficult for people with arthritis. Fortunately, dietary changes can significantly reduce inflammation and help manage disease, the expert shared a list of five

Herbs can provide some relief for an arthritis patient.

Aloe vera: contains anti-inflammatory properties. The gel contains anthraquinone, which helps relieve arthritis.

Turmeric: Its main ingredient, curcumin, has anti-inflammatory properties.

Thyme: It has anti-inflammatory and anti-microbial properties.

Ginger: Ginger has anti-inflammatory properties, including the ability to suppress inflammatory molecules called leukotriene, and to produce prostaglandins that cause pain and inflammation.

Garlic: Garlic contains diallyl disulfide, an anti-inflammatory compound that reduces the effects of pro-inflammatory cytokines.