What Should the 21-Day Ketogenic Diet List Include? The ketogenic diet is an eating plan that includes high fat, low carbohydrates, and moderate protein.…

  Turmeric is a spice that comes from the root of the curcuma longa plant.   Article Content   What is Turmeric? Health Benefits…

Cardiovascular diseases are among the leading causes of death. Cholesterol also endangers your health. Article Content Whole Grains Oily Fish Legumes Avocado Nuts Vegetables…

Freeze-drying, or freeze drying, is a method used to dry foods by removing water. This method allows foods to be stored for a long…

In the vast universe of infusions, black tea and green tea stand out as true titans. Both come from the same ancient plant, Camellia sinensis , but their…

Vitamin B12 plays a vital and important role in the human body, it is necessary for the formation of red blood cells, cell metabolism,…

I mentioned the Vinegar of the Four Thieves when talking about natural bug spray alternatives, but this health tonic is so much more! This herbal…

Headaches are often a sign of a deeper problem (like magnesium deficiency). Sometimes though headaches have a practical cause, like five-kids-playing-marching-band-in-the-house-syndrome. Whatever the case,…

It’s always fascinating to me to learn about the health benefits of common kitchen spices. We use ground cumin powder when we make chili, tacos,…

Indigestion, motion sickness, morning sickness… all of us experience nausea at some point. I still remember a particularly bad case of food poisoning from years…