Benefits of soy milk for fattening

Soy milk is made from soybeans and filtered water. Like other milk alternatives, it may contain thickeners to improve consistency and shelf life. One cup of unsweetened soy milk contains:

About 80 to 100 calories 4 grams of carbohydrates 4 grams of fat 7 grams of protein

Since it comes from plants, soy milk is cholesterol-free and low in saturated fat. It also does not contain lactose.




 

Soybeans and soy milk are a good source of protein, calcium and potassium. It is also rich in beneficial bacteria “probiotics.” It is a better choice, especially for people who suffer from high blood pressure, and helps the body build muscle and get rid of thinness if it is drunk immediately after exercise.

However, too much soy may be a problem for people with thyroid disease or other conditions.

In 2008 at Harvard University, a reliable source study showed that eating higher amounts of foods containing soy causes fertility problems and low sperm count. Soy is also an allergen in some people who are allergic to it.

Pros of soy milk

It is a good source of protein, vitamin A, vitamin B12, potassium and isoflavones, plus it contains calcium and vitamin D. It contains as much protein as cow’s milk, yet it is lower in calories than whole milk. It contains very little saturated fat. If you’re trying to avoid foods that contain genetically modified ingredients, choose organic soy milk.

Disadvantages of soy milk

Soy is an allergen in adults and children. Too much soy may be a problem for people with thyroid conditions. Most soybeans produced in the United States come from genetically modified plants, which is a concern for some. Soy is one of the modified foods. It is genetically most common, so women with estrogen-dependent cancers who take tamoxifen should not take large amounts of it because it may worsen their breast cancer symptoms and delay the healing process.