Healthy seeds of fruits and vegetables that you should not throw away

Healthy seeds of fruits and vegetables that you should not throw away

Edible fruit seeds

Did you know that some seeds, although perceived as inedible, are extremely healthy and should be consumed?




Edible seeds you should not ignore

Here are some fruits and vegetables you should never ignore, according to webmd:

pumpkin seeds:

Pumpkin seeds are not only healthy to consume but can also be an excellent snack option. They are a source of healthy fats and vitamins and can help boost the immune system.

watermelon seeds:

What if we told you it was safe to eat seeds with fruit? Apart from being high in protein, these seeds also contain nutrients like omega-3 fatty acids, magnesium, etc.

Tamarind seeds:




Did you know that you can also eat tamarind seeds? These seeds are healthy for the heart, good for the teeth, and can help prevent infection.

Papaya seeds:
The tiny black seeds that are often discarded have tremendous potential to prevent the risks of various chronic diseases and oxidative stress. Papaya seeds are rich in flavonoids and polyphenols and are highly nutritious