Butter coffee is one of the drinks that has become very popular in the recent period, so what are the benefits of coffee with butter and why do some people take it? The advent of the low-carbohydrate diet has increased the demand for high-fat and low-carb foods and beverages, one of which is coffee with butter. Buttered coffee is very popular among people who follow a low-carb diet, as many studies and opinions of people who follow these diets indicate that it is very beneficial for them.
Butter coffee is an easy mixture, it is coffee mixed well with butter, and contrary to what people think of it as a modern drink, humans have been drinking this drink for many years. Some people who live at higher altitudes add butter to their coffee or even tea in order to get more of the much-needed energy so they can adapt to living in higher areas.
Butter nutritional value
Butter is rich in nutrients and provides the body with a large amount of energy that it needs to carry out its daily tasks. One tablespoon of butter provides the following:
Calories: 102 calories.Carbohydrates: 0.01 grams.Fat: 11.52 grams.Protein: 12 grams.Vitamins A, B, E, K.Cholesterol: 31 milligrams.What is Bulletproof Coffee?
Nowadays, especially in some developed countries such as the United States, United Kingdom and Canada, butter coffee refers to coffee with added butter and coconut oil or one of the medium chain triglycerides, a type of fat usually derived from coconut oil.
As for Bulletproof coffee, it is a trademarked recipe created by “Dave Asprey” and it consists of coffee, butter and one of the medium chain triglycerides. Low-carb diet enthusiasts prefer this type of coffee and say it boosts energy and significantly reduces appetite.
Currently, people drink coffee with butter or Bulletproof coffee for various reasons, including to promote weight loss, and people who depend on the keto diet help in promoting ketosis, that is, the body’s reliance on fat as the main source of energy.
Is drinking coffee with butter good for health?
Buttered coffee helps boost body energy, increase focus, and promote weight loss as well. Here are some great health benefits of drinking coffee with butter.
1Benefits of coffee with butter for keto dieters
One of the most important benefits of coffee with butter is that it is beneficial for people who follow a keto diet. Drinking coffee with butter may help those on the keto diet achieve and maintain ketosis, thus aiding weight loss.
Several studies show that eating medium-chain fats may help stimulate ketosis, as well as reduce symptoms associated with transitioning to a keto diet, which is known as the “keto flu.” The reason for this is that medium-chain fats or “MCT” oil generate a greater amount of ketones than other fats, and these ketones are used by the body to obtain energy as an alternative to carbohydrates in the keto diet.
In addition, coconut oil and butter are also beneficial for those following a keto diet, as eating foods rich in fat helps to reach ketosis faster and maintain it as well.
2The benefits of coffee with butter in enhancing the feeling of fullness
Adding butter, MCT oil, or even coconut oil to your coffee will make you feel full after drinking it because of the extra calories in it, in addition to the fat’s ability to make you feel full. This is a good thing, as you can replace one of the meals of your day with a cup of coffee with butter, which also provides your body with a lot of energy that it needs to carry out daily tasks.
In addition, consuming a mixture of coffee with butter, coconut oil, or MCT oil offers some other benefits for the body, which include:
Coffee is rich in antioxidants, such as chlorogenic acid, and it increases the body’s energy, enhances focus, burns fat and reduces the risk of chronic diseases. In addition, they help protect the liver, improve heart health and reduce the chances of coronary artery blockages.Butter contains large amounts of powerful antioxidants, including beta-carotene, as well as higher amounts of omega-3 fatty acids, which act as powerful anti-inflammatory.Coconut oil or medium chain triglycerides, which are healthy fats that help increase “good” HDL cholesterol and reduce “bad” LDL cholesterol, thus helping you lose weight effectively.
Drinking a cup of coffee with butter from time to time may be very beneficial for health in general, but you should be careful because this drink is high in calories, and this may cause weight gain for people who do not follow any diet. But despite this, it is useful for people who follow the keto diet, as it helps them to reach and maintain ketosis, and it can be relied upon instead of breakfast, for example