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May 3, 2023 admin

foods that should be avoided on an empty stomach

There are certain foods that should be avoided on an empty stomach as they can cause digestive upsets such as indigestion, heartburn or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat or spice should be avoided.


Here are some examples of foods that should be avoided on an empty stomach, according to onlymyhealth


fried foods


Fried foods are high in fat and take a long time to digest, which can lead to indigestion and heartburn when your stomach is empty. When eating fried food on an empty stomach, it can also cause your blood sugar levels to increase, which can lead to fatigue, dizziness, and a feeling of fullness. excessive. In addition, eating fried foods on an empty stomach can increase cholesterol levels, which can increase the risk of heart disease.


carbonated drinks


Drinking soft drinks on an empty stomach can cause stomach discomfort and bloating due to the carbon dioxide gas present in it. The carbon dioxide gas can cause the stomach to produce excess acid and create an acidic environment. This can irritate the stomach lining and cause cramping and indigestion., It can Soft drinks also cause gas and bloating due to a process called carbonation.


processed foods


Processed foods, when eaten on an empty stomach, can cause an unhealthy rise in blood sugar levels, as they are high in refined sugar, fat, and sodium. This can lead to a variety of health issues, such as headaches, fatigue, and an increased risk of diabetes. Type 2. Eating processed foods on an empty stomach can also lead to indigestion and upset stomach due to the lack of fiber in them. Eating a well-balanced meal containing whole, nutrient-dense foods is a much better option for overall health.


citrus fruits


You should avoid eating citrus fruits on an empty stomach as they can cause digestive problems such as heartburn, indigestion or GERD. Citrus fruits contain a significant amount of citric acid, which is an irritant to the lining of the stomach. Eating citrus fruits on an empty stomach may increase acid production, causing irritation, discomfort, and even pain.


Dairy products


It is generally not recommended to eat dairy products on an empty stomach as they are difficult to digest. Dairy products such as milk, cheese, and yogurt contain lactose, which is a type of sugar found naturally in milk.


When eating dairy products on an empty stomach, the lactose may not be broken down and absorbed properly, leading to digestive discomforts such as gas, bloating, and diarrhea. In addition, dairy products are high in fat, which can slow down digestion and cause discomfort.


Caffeine-containing drinksPeople with severe stomach disorders, stomach ulcers, or irritable bowel syndrome are advised not to drink coffee on an empty stomach; May stimulate gastric secretion

February 7, 2022 admin

Drinking coffee may reduce the risk of Alzheimer’s disease

A recent Australian study found that drinking coffee helps slow cognitive decline and reduces the accumulation of amyloid deposits in the brain, which is one of the causes of Alzheimer’s disease, but these results need additional studies to confirm.

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In a report published by the British Medical News Today website, writer Debbie Lambert says that Alzheimer’s is the most common cause of dementia in the world, with a rate of between 50 and 75% of the total cases, according to experts, and so far, what is recommended to deal with With this disease – and in the absence of an effective drug – it is to follow a healthy pattern that delays its development.





Study lead author Dr. Samantha Gardner stresses that if additional research shows an association between coffee and slowing cognitive decline, coffee can be recommended in the future as a lifestyle designed to delay the onset of Alzheimer’s disease.

The study sample included 227 individuals aged 60 years or over, and they did not have cognitive decline at the beginning of the study. The team used a questionnaire to collect information about the amount of coffee they drank daily over an 18-month period, then cognitive assessments were conducted – using a selection of psychological scales – in 6 cognitive domains.



A subgroup of 60 volunteers underwent positron emission tomography (PET) scans to assess the accumulation of beta-amyloid in the brain, and a subgroup of 51 volunteers underwent MRI scans to assess brain volume atrophy.

Analysis of the data showed that drinking coffee was positively associated with executive function and attention, slower cognitive decline, and decreased accumulation of amyloid protein over a 126-month period.

The results indicate that one to two cups of coffee per day can reduce cognitive decline by 8% after 18 months, with a 5% reduction in beta-amyloid buildup in the brain in the same period.

Dr. Gardner says that what the results of the study show about the slow formation of beta-amyloid protein is interesting, especially since the drug that was recently approved for the treatment of Alzheimer’s disease in the United States also works by targeting the protein itself, but it did not show any effect in reducing cognitive decline, on the body. reverse coffee.


Study shortcomings


The author explains that it is difficult to generalize the results of the study, because the data were self-reported, which may lead to a methodological error in the research known as “recall bias”, as well as the small sample of the study, and the failure to distinguish the results between caffeinated coffee and decaffeinated coffee. .

Gardner explains that most of the study participants are white, so additional studies on more diverse groups are needed to confirm the results.



Dr Sarah Emarisio, head of research at Alzheimer’s Research UK, says such studies could provide clues about the impact of diet on brain health, but caution should be exercised in interpreting the results, as there are other factors that contribute to dementia.

She adds that additional research should be conducted to understand the benefits of regular coffee consumption, while the best way to maintain brain health with age is to maintain physical and mental activity, stick to a healthy and balanced diet, stay away from tobacco and alcohol, pay attention to weight, and maintain cholesterol level. and blood pressure

January 31, 2022 admin

Benefits of coffee with butter “bulletproof”

Butter coffee is one of the drinks that has become very popular in the recent period, so what are the benefits of coffee with butter and why do some people take it? The advent of the low-carbohydrate diet has increased the demand for high-fat and low-carb foods and beverages, one of which is coffee with butter. Buttered coffee is very popular among people who follow a low-carb diet, as many studies and opinions of people who follow these diets indicate that it is very beneficial for them.


Butter coffee is an easy mixture, it is coffee mixed well with butter, and contrary to what people think of it as a modern drink, humans have been drinking this drink for many years. Some people who live at higher altitudes add butter to their coffee or even tea in order to get more of the much-needed energy so they can adapt to living in higher areas.


Butter nutritional value


Butter is rich in nutrients and provides the body with a large amount of energy that it needs to carry out its daily tasks. One tablespoon of butter provides the following:


Calories: 102 calories.Carbohydrates: 0.01 grams.Fat: 11.52 grams.Protein: 12 grams.Vitamins A, B, E, K.Cholesterol: 31 milligrams.What is Bulletproof Coffee?


Nowadays, especially in some developed countries such as the United States, United Kingdom and Canada, butter coffee refers to coffee with added butter and coconut oil or one of the medium chain triglycerides, a type of fat usually derived from coconut oil.


As for Bulletproof coffee, it is a trademarked recipe created by “Dave Asprey” and it consists of coffee, butter and one of the medium chain triglycerides. Low-carb diet enthusiasts prefer this type of coffee and say it boosts energy and significantly reduces appetite.


Currently, people drink coffee with butter or Bulletproof coffee for various reasons, including to promote weight loss, and people who depend on the keto diet help in promoting ketosis, that is, the body’s reliance on fat as the main source of energy.


Is drinking coffee with butter good for health?


Buttered coffee helps boost body energy, increase focus, and promote weight loss as well. Here are some great health benefits of drinking coffee with butter.


1Benefits of coffee with butter for keto dieters


One of the most important benefits of coffee with butter is that it is beneficial for people who follow a keto diet. Drinking coffee with butter may help those on the keto diet achieve and maintain ketosis, thus aiding weight loss.


Several studies show that eating medium-chain fats may help stimulate ketosis, as well as reduce symptoms associated with transitioning to a keto diet, which is known as the “keto flu.” The reason for this is that medium-chain fats or “MCT” oil generate a greater amount of ketones than other fats, and these ketones are used by the body to obtain energy as an alternative to carbohydrates in the keto diet.


In addition, coconut oil and butter are also beneficial for those following a keto diet, as eating foods rich in fat helps to reach ketosis faster and maintain it as well.


2The benefits of coffee with butter in enhancing the feeling of fullness


Adding butter, MCT oil, or even coconut oil to your coffee will make you feel full after drinking it because of the extra calories in it, in addition to the fat’s ability to make you feel full. This is a good thing, as you can replace one of the meals of your day with a cup of coffee with butter, which also provides your body with a lot of energy that it needs to carry out daily tasks.


In addition, consuming a mixture of coffee with butter, coconut oil, or MCT oil offers some other benefits for the body, which include:


Coffee is rich in antioxidants, such as chlorogenic acid, and it increases the body’s energy, enhances focus, burns fat and reduces the risk of chronic diseases. In addition, they help protect the liver, improve heart health and reduce the chances of coronary artery blockages.Butter contains large amounts of powerful antioxidants, including beta-carotene, as well as higher amounts of omega-3 fatty acids, which act as powerful anti-inflammatory.Coconut oil or medium chain triglycerides, which are healthy fats that help increase “good” HDL cholesterol and reduce “bad” LDL cholesterol, thus helping you lose weight effectively.


Drinking a cup of coffee with butter from time to time may be very beneficial for health in general, but you should be careful because this drink is high in calories, and this may cause weight gain for people who do not follow any diet. But despite this, it is useful for people who follow the keto diet, as it helps them to reach and maintain ketosis, and it can be relied upon instead of breakfast, for example



Coffe soap
December 6, 2021 admin

Coffee soap for the body 12 wonderful benefits

Coffee soap for the body is one of the best types of soap that can be used for the body. There is no doubt that coffee is one of the favorite drinks for many people, but did you know that coffee has many aesthetic benefits on the body and skin? As coffee is rich in vitamins, nutrients and antioxidants necessary to maintain the health and beauty of the skin, and coffee can be used as a natural mask for the face or as a gentle scrub for the skin, and coffee is used in the preparation of many skin and body care products, including coffe soap.

Coffe soap

Benefits of coffee soap for the body

1- Coffee soap is a natural body scrub:

Coffe soap helps remove dead skin cells that cause dryness and itching, leaving the skin more moisturized and smooth.

2- Coffee soap improves the appearance of the body:

The antioxidants in coffee promote healthy skin by slowing the signs of aging, reducing inflammation and dark spots, increasing collagen production and reducing cellulite.

3- Anti-aging signs:

The antioxidants in coffee protect skin cells from damage in addition to stimulating blood flow to the surface of the skin, which prevents the appearance of signs of aging and aging such as wrinkles and fine lines, giving the skin a more radiant and youthful appearance.

4- Coffee soap calms the skin and skin:

The antioxidants present in coffee beans help provide a soothing effect to the skin as they stimulate blood flow in the body, which leads to a feeling of well-being.

5- Moisturizing the skin:

Coffee soap helps maintain skin hydration by reducing transepidermal water loss and retaining moisture within the skin layers for as long as possible.

6- Reducing cellulite and getting rid of accumulated fat:

The coffee beans in the coffee soap help to get rid of the dry and dead skin cells, it also stimulates the blood flow in the skin and it works to break down the fat accumulated under the skin, which reduces the appearance of cellulite on the body.

7. Coffee Soap Fights Skin Cancer

Coffee beans are rich in vitamin B3 known as niacin, which works to fight non-melanoma skin cancers, and the antioxidants in coffee beans fight oxidative stress and protect cells from damage, reducing the risk of skin cancer.

8- Treating and preventing acne:

The antioxidants, stimulants and chlorogenic acids present in coffee beans work to combat acne caused by the accumulation of fat and dead skin cells and topical products that clog the pores of the skin, so rubbing the skin with coffee soap helps to remove dead skin cells and impurities in addition to its anti-aging properties. It has bacteria and thus prevents acne.

9- Reducing dark circles around the eyes:

Coffee beans expand the blood vessels that are located under the surface of the skin, so coffee soap helps reduce the appearance of dark circles and puffiness under the eyes for a brighter appearance.

10- Protects the skin from sunburn:

Coffee beans have natural anti-inflammatory properties. When the skin is exposed to a lot of sunlight, coffee soap when used with extreme caution and gentleness on olfactory burns can reduce inflammation and calm the skin.

11- Preventing Rosacea:

About 10% of the world’s population suffers from rosacea due to bacteria and infections, and coffee soap helps prevent infection due to its natural anti-bacterial and anti-inflammatory properties.

12- Unify skin tone:

Regular use of coffee soap helps to unify the skin tone and get rid of dark spots on the skin, due to its natural skin-lightening properties.

Advantages of using coffee soap for the body:

100% natural.

Free from preservatives.

Free from artificial colours.

It has a distinctive scent that improves mood.

Suitable for all skin types.

It does not dry out the skin.

It does not cause irritation or redness of the skin.

Prepare coffee soap for the body at home:

the ingredients :

3 tablespoons of ground coffee beans.

3 tablespoons of extra-virgin olive oil

3 tablespoons of rose water.

Medical glycerin soap.

How to prepare :

Grate the glycerin soap well.

Put the grated glycerine soap in a suitable container over a low heat, with constant stirring slowly until the soap dissolves completely.

Add rose water and extra-virgin olive oil to the melted soap, stirring, then add the ground coffee beans.

Leave the mixture on a quiet fire until the ingredients are completely mixed and begin to boil.

Remove the mixture from the stove and leave it to cool slightly.

Pour the mixture into suitable silicone molds of your preferred shape and size.

Leave the molds to cool completely and then use the coffee soap.

How to store coffee soap:

Keep coffee soap in an airtight container away from moisture, heat and air.

How to use coffee soap for the body:

Wet your skin or body with lukewarm water. Rub your skin with coffee soap well and leave it on the skin for 5 minutes to allow it to penetrate into the pores of the skin.

Rinse your skin or body well with lukewarm water, then dry it gently.

Apply a moisturizer suitable for your skin type.

After we have provided you with the benefits of coffee soap on the body and skin and the way to prepare it easily at home and how to use it, feel free to add it to your daily skin and body care regimen to get a brighter complexion and a flawless and thinner body.