Banana is probably one of the fruits most commonly used, but before you throw that banana peel, you should read this article to know its benefits, will give you amazing results, bananas are rich in many nutrients and carbohydrates, possess high amounts of vitamins B-6, B-12, magnesium, potassium, the sugar content is highest when the banana peel turns into the color black .
Health uses :
In addition to eating banana peels, it can be used to rub on your skin to stop the itching and relieve inflammation, remove warts, relieve wrinkles, get rid of acne, control psoriasis, and improve skin tone and texture .
Let’s see the benefits of banana peel :
1. Teeth shine :
Rub the banana peel everyday for a week on your teeth for about a minute, this actually leads to teeth whitening, which can cost a lot of money on otherwise .
2. Eat them :
Banana peels can also be consumed , you can find amazing Indian recipes that have also been used
3. Pimples :
Just use banana peels massage on face and body for 5 minutes every day to treat pimples with visible results within a week, keep applying peels until acne disappears .
4. Wrinkles :
Banana peel helps keep your skin hydrated, add the egg yolk to the mashed banana peel, apply this mixture to your face and leave for 5 minutes .
5. Pain :
Apply banana peel directly to the painful area, leave it for 30 minutes until the pain goes away, a combination of vegetable oil mixed with banana peel also helps relieve pain
6. Psoriasis :
Just apply the peel to the area affected by psoriasis, banana peel has moisturizing properties and also reduces itching, psoriasis will heal quickly and you can see noticeable results in no time .
7. Bug bites :
Peel massage on mosquito bites for instant relief from itching and pain
8. Shoes, leather, silver polishing :
Rub banana peel on any shoes, leather, and silver to make them shine instantly
9. Ultraviolet radiation :
Banana peel helps to protect the eyes from harmful UV rays, make sure you leave the peel under the sun before rubbing the banana peel on your eyes, it has also been shown to reduce the risk of cataracts .
Some important tips :
1. Use fresh banana peel for best results .
2. Never keep unpeeled bananas for a long time, consume immediately after peeling, also the peel should be used immediately .
3. Store bananas in a cool dry place always keep it away from heat or sunlight .
4. Never store banana peel in the refrigerator .
5. Avoid throwing banana peels on roads or public places, use boxes or save it for better purposes .
Nutrients in banana peels :
Banana meat is a rich source of many nutrients and is considered high in carbohydrates, the sugar content in bananas is higher when the skin has turned completely black, which shows that all starches have been converted into sugars such as sucrose, fructose and glucose, as stated in the “biochemistry of Human Nutrition”, the body is high in vitamins B-6 and B-12, magnesium and potassium, but also banana peels seem to be the best gratitude in India and Southeast Asia .
Eat banana peels :
Banana peels can be eaten raw, although it allegedly has an unpleasant taste, waiting for the fruit to ripen makes the skin much thinner, a little sweeter and easier to chew, according to contemporary nutrition, some people prefer to boil the peel for 10 minutes or so before eating it, put it through a juicer or mix with other fruits in Asian countries, banana peels
Studies and research :
US studies have proved that banana peels are also rich sources of potassium , contain more soluble and insoluble fiber than their meat , dietary fiber promotes digestion and bowel movement and can reduce blood cholesterol levels , banana peels also contain tryptophan, which increases serotonin levels in the body and affects mood, according to a recipe for nutrition healing researchers in Taiwan discovered banana In addition, banana skin contains lutein, a powerful antioxidant that protects the eye from free radicals and harmful frequencies of ultraviolet rays from the sun, lutein has been shown to reduce the risk of cataracts and macular degeneration, as reported in “biochemistry, physiological and molecular aspects of Human Nutrition ” .
