Have you ever heard of the green tea diet and its ability to lose weight nearly 7 kilos in 3 weeks? The green tea diet, unlike other dieting systems that depend on different elements of carbohydrates, calorie monitoring and herbal drinks, the green tea diet is much easier and the special thing here is that the drink provides the body with energy and burns fat at the same time. Green tea helps you maintain your weight loss goals more easily, especially when combined with an exercise program. If you love green tea, you join the more than 158 million people who love to start their day with a cup of green tea. It is estimated that more than 80 billion cups of green tea are consumed each year around the world. This is because green tea has a distinctive taste and adds more caffeine to you in the morning. At first, we will explain how green tea helps you to lose weight And losing 7 kilos in 3 weeks.
green tea diet
How does green tea help in losing weight?
- How does green tea help you to lose weight? Recently, green tea has occupied such a great deal of importance that green tea supplements cost up to 140 dollars in 2015. At the global level, green tea is the most popular tea around the world, as it comes in second place after water. And because each cup does not contain calories. Almost calories, green tea helps you improve metabolism and improve the body’s efficiency in burning fat. Research has suggested that flavonoids are responsible for increasing levels of fat oxidation and improving insulin activity in the body. Some studies show that replacing tea with calorie-packed drinks can lead to a pound of weight loss per week.
In fact, because green tea is a diuretic, it is an ideal remedy to get rid of fluid retention and tissue inflammation, which is why it is estimated that drinking green tea regularly can reduce fat by up to 19%. Even the level of caffeine in green tea contributes to weight loss and eating Green tea every day helps to perform exercise more efficiently and burn fat. Although one cup of green tea contains a quarter of the amount of caffeine in coffee, it is enough to give the body energy and it does not take much to start, as people can start eating 3 cups a day.
Also, drinking green tea before exercising helps burn fat better during exercise. One study found that men who took green tea before training lost 17% of fat, and green tea helped burn fat, which leads to a long-term decrease in body weight.
green tea diet
Green tea diet schedule for 3 weeks:
Green tea diet first day:
- Early breakfast (7:30 am): 1 cup of green tea + 1 tablespoon of lemon juice.
- Breakfast (8:30 am): 2 boiled eggs + 1 fat-free milk + 4 soaked almonds.
- Snack before lunch (11:00 am): 1 cup of green tea.
- Lunch (12:30 pm): chicken salad + zucchini with olive oil and tomato salad.
- Meal after lunch (3:00 pm): 1/2 cup of yogurt.
- Meal before dinner (5:00 pm): 1 cup of green tea + 1 gluten-free biscuit.
- Dinner (7:00 pm): grilled salmon + salad + mushroom soup.
The importance of these elements:
Lemon juice adds a different flavor to green tea in the morning, as well as boosting immunity. The breakfast is rich in the elements necessary to add activity and vitality. Eating green tea before breakfast and lunch helps control your appetite and not overeat. Yogurt contains good bacteria that aid in digestion and thus aid in weight loss. In general, it helps to feel full and reduce the feeling of hunger and get satisfactory results.
Alternatives: lemon juice – apple cider vinegar, eggs – mushrooms, milk – soy milk, almonds – walnuts, chicken – salmon or tuna, zucchini – cucumber, olive oil – mustard oil, yogurt – curd, salmon – mackerel or chicken, Mushroom soup – lentil or cabbage soup.
Green tea diet day two:
- Early breakfast (7:30 am): 1 cup of green tea + half a tablespoon of cinnamon powder.
- Breakfast (8:30 am): oatmeal, watermelon juice + 4 almonds.
- Meal before lunch (11:00 am): a cup of green tea.
- Lunch (12:30 pm): Grilled chicken breast with lettuce slices, spinach and cabbage salad.
- Meal after lunch (3:00 pm): 1 cup of fruit.
- Meal before dinner (5:00 pm): 1 cup of green tea + gluten-free biscuits.
- Dinner (7:00 pm): wheat pasta, with spinach, tomato and feta cheese salad.
The importance of the elements:
Cinnamon helps burn fat and adds sweetness to green tea and breakfast. Eating the fiber in oats increases the feeling of satiety and burns fat. In addition, the ingredients in lunch and dinner are essential. Don’t forget to add green tea before lunch and dinner.
Alternatives: Cinnamon – black pepper, oatmeal – wheat flour, watermelon juice – cantaloupe juice, almonds – walnuts or hazelnuts, chicken – turkey, lettuce – cabbage, spinach – turnip, wheat pasta – brown rice, zucchini – cucumber, tomato – Red pepper, feta – ricotta cheese.
Green tea diet day three:
- Early breakfast (7:30 am): 1 cup of green tea with 1 tablespoon of honey.
- Breakfast (8:300 am): Kale smoothie with cucumber + 4 almonds.
- Meal before lunch (11:30 am): 1 cup of green tea.
- Lunch (12:30 pm): 1 cup of fruit + 1 cup of coconut water.
- Meal after lunch (3:00 pm): 1 cup of milk.
- Meal before dinner (5:00 pm): 1 cup of green tea + 1/2 cup of boiled corn + 1 cup of lemon juice.
- Dinner (7:00 pm): tuna salad + grilled chicken slices with pepper.
The importance of the elements:
Honey is a powerful antibiotic and helps you maintain your strength and health. Breakfast items help you provide the body with healthy fats, fruits, and coconut water in the meal, which increases the feeling of satiety. Yogurt contains good bacteria that are beneficial for proper digestion. Corn cooked with lemon adds flavor to a cup of fruit and dinner is packed with protein useful in building muscle tissue.
Alternatives: Almonds – nuts, cucumbers – watermelon, fruits – vegetable salad, coconut water – yogurt, tuna – mackerel, chickpeas – soy pieces, green peppers – eggplant.
Green tea diet fourth day:
- Early breakfast (7:30 am): 1 cup of green tea.
- Breakfast (8:30 am): Quinoa + 1 cup of tomato juice.
- Meal before lunch (11:00 am): a cup of green tea.
- Lunch (12:30 pm): grilled vegetables + mackerel fish + red pepper and beans salad.
- Meal after lunch (3:00 pm): 1/2 cup of carrots.
- Meal before dinner (5:00 pm): 1 cup of green tea.
- Dinner (7:00 pm): pasta + salad of broccoli, spinach and olive oil.
The importance of the elements:
When you start your day with a cup of green tea, quinoa and tomato juice helps you feel full for a long time, and green tea before lunch and dinner helps control your appetite and feel full for a long time.
Alternatives: Quinoa – oats, tomatoes – celery, grilled vegetables – sauteed vegetables, mackerel – tuna, beans – boiled kidney beans, carrots – cucumbers, spinach – zucchini.
Green tea diet fifth day:
- Early breakfast (7:30 am): green tea + 1/2 tablespoon of cinnamon.
- Breakfast (8:300 am): 1 banana + 2 almonds + boiled eggs.
- Meal before lunch (11:30 am): 1 cup of green tea.
- Lunch (12:30 pm): Cucumber soup without cream.
- Meal after lunch (3:00 pm): 1 cup of watermelon.
- Meal before dinner (5:00 pm): 1 cup of green tea.
- Dinner (7:00 pm): grilled chicken + hummus.
The importance of the elements:
Green tea with cinnamon helps in weight loss, bananas provide the body with energy, almonds are rich in healthy fats, eggs are rich in protein, cucumber soup is a light and delicious meal and will not make you feel tired, and watermelon is rich in fiber, minerals, vitamins, which increase body hydration.
Alternatives: Pumpkin – lemon juice, banana – avocado, almonds – walnuts, eggs – 1 cup of milk, cucumber soup – zucchini soup, watermelon – cantaloupe, chicken – salmon.
Green tea diet sixth day:
- Early breakfast (7:30 am): 1 cup of green tea + 1 lemon juice.
- Breakfast (8:300 am): Wheat pancake + 1 cup of pomegranate juice.
- Meal before lunch (11:30 am): 1 cup of green tea.
- Lunch (12:30 pm): Chicken burrito with eggs + sweet potato burrito.
- Meal after lunch (3:00 pm): 4 strawberries with chocolate.
- Meal before dinner (5:00 pm): 1 cup of green tea.
- Dinner (7:00 pm). Mashed potatoes + chicken breasts + sauteed chicken + broccoli and spinach smoothie + Parmesan croissants + 1 tablespoon of yogurt.
The importance of the elements: These elements help you lose weight easily, start with a cup of green tea and eat a meal rich in protein.
Alternatives: lemon juice – apple cider vinegar, pancakes – waffles, eggs – avocado, pomegranate juice – cranberry juice, strawberry – apple, dark chocolate – caramel, spinach – cabbage.
Green tea diet seventh day:
- Early breakfast (7:30 am): a cup of green tea + a spoonful of cinnamon.
- Breakfast (8:300 am): Kale smoothie + 1 boiled egg.
- Meal before lunch (11:30 am): a cup of green tea.
- Lunch (12:30 pm): grilled broccoli + carrots and mushrooms or chicken.
- Meal after lunch (3:00 pm): 1 cup of cucumber.
- Meal before dinner (5:00 pm): 1 cup of green tea + 1 gluten-free biscuit.
- Dinner (7:00 pm). Grilled chicken + chicken or tuna + brown rice.
The importance of the elements:
Green tea with cinnamon improves metabolism, kale is rich in fiber, which helps to expel fat, eggs are an excellent source of protein and help in muscle regeneration, grilled vegetables contain a proportion of complex carbohydrates, vitamins and minerals, mushrooms and chicken provide the essential amino acids that the body needs.
Alternatives : Cinnamon – lemon juice, kale – spinach, boiled eggs – chicken, mushrooms – tofu, turkey – chicken breasts, cucumbers – zucchini, chicken – salmon.
