Fat-burning foods? The truth here?
It has become common in some sessions and assemblies that people talk about methods of weight loss and getting rid of fat. What’s more, share creative, innovative recipes to lighten or burn fat. For example, ” you have to apple cider vinegar!””Eat grapefruit and pineapple!”And indeed people accept it and overdo it, hoping to burn this fat clinging to its place and refusing to give it up with wondrous force. Are the stories true? What we believe and what lie?
Misconception 1:
Grapefruit fruit burns body fat.
The truth.:
The nutritional value of grapefruit is great because it contains vitamin cand an abundant amount of fiber that gives a feeling of satiety. Also play a positive role in the process of sugar absorption in the body, but they don’t cause burn fat directly.
Misconception 2:
Wonderful cabbage soup, its amazing effect on the body in burning fat and losing excess weight.
The truth.:
No food burns fat. What you lose kilograms is a lack of water from the body, not a lack of fat. Eating one type of food or following a strict diet based on Cabbage Soup for a week negatively affects health. They not only make you feel weak and exhausted, but also make you lose the reservoirs of minerals and vitamins from your body. This weight loss is temporary, as soon as you stop following this random system until you gain weight again. But it’s good to know that starting your meal with a plate of soup has many benefits, as it makes you feel full and thus reduces the amount of food eaten during this meal, so you eat fewer calories.
Misconception 3:
Apple cider vinegar on an empty stomach helps in burning the accumulated fat.
The truth.:
Do you have to!؟ That’s not true! Being sure that vinegar intake on an empty stomach may know my stomach’s disease, ulcers, because it contains acid and makes you never burn the fat from your body, it may burn your stomach.
Misconception 4:
Taking warm (or lukewarm) water in the morning helps defrost the grease.
The truth.:
Whether the water is warm or cold, there is absolutely no difference. Because water takes body temperature after drinking. Water has nothing to do with fat melting. It helps rid the body of toxins and effectively regulate its processes, and may also help with weight loss when following a healthy diet.
Misconception 5:
Pineapple helps the body get rid of the fat consumed during the meal.
The truth.:
Everybody talks about the role of pineapple in burning fat! This fruit has been known to contain the enzyme Bromelain. It was common that this enzyme helps break down and get rid of fat, but in fact this enzyme contributes to the digestion of protein and has no effect on fat! But it is important to know that pineapple is a very healthy fruit, as it is low in calories and rich in fiber that makes you feel full, you can make it part of your balanced diet and savor its sweet and refreshing taste.
Misconception 6:
Help caffeinated drinks in the process of weight loss through fat-burning.
Truth: caffeine has been falsely claimed to speed up the body’s energy burning process and thus aid in weight loss. In fact, caffeine is a pleasant stimulant that helps to feel alert and gives impetus to a full day of activity, but it does not contribute to fat burning.
What most people think: many people turn to certain foods to burn fat from the body, thinking that they speed up the process of burning energy, which helps to lose weight. Unfortunately, this belief is wrong. It is true that, when you eat any meal, this results in a temporary increase in the energy burning process in the body, and this increase does not make a significant difference whatever the type of food. And the solution? The solution to burning fat is physical exertion.
No matter how many attempts, the best way to induce the body to burn energy in a proper way remains to do regular exercise and make it part of everyday life. This will help increase muscle mass in the body and relieve stored fat. A diet based on balance and diversification of food, achieves a healthy gradual loss of accumulated fat and thus a decrease in weight. This is how it is recommended for a healthy lifestyle.
Good news.:
Be sure that random diets based on one type of food negatively affect your health. In contrast, healthy dietary guidelines call for a low-fat, moderate-calorie diet to reach the desired healthy weight.
It is very important for you to relate to yourself more. Start discovering yourself anew, and build a strong relationship with your personality and being. No matter how much your weight bothers you, you need to communicate with your inner beauty, love yourself and be satisfied with it. Be sure you always deserve better. This will enable you to reach everything you aspire to with undiminished will until you are the beauty you love.