Learn about the appropriate alternative to tea, milk, and eggs. Tea makes you anxious at night, and milk causes you allergies or some skin problems.
You do not like eating eggs for certain health reasons. Do not worry, every problem has a solution.
Every food has a suitable alternative.
What is the alternative to tea at night?
Black tea contains caffeine, which gently penetrates the body, energizes it, and reduces the feeling of fatigue
. But it may cause some insomnia at night for those who are accustomed to taking it. It can be replaced with green or red tea.
They contain 200 times more antioxidants than vitamin H and vitamin B. Green tea is also rich in fluorine.
Therefore, it strengthens the teeth if you eat half a liter of it daily.
It also reduces cholesterol levels, because it reduces the body’s absorption of fats
It also provides the body with energy, and it is recommended to eat it during a diet.
What is the alternative to eggs?
Eggs are an essential nutritional benefit. It is one of the foods richest in animal proteins needed to build muscles
It also contains melatonin, which protects against stress throughout the day. But this does not mean exaggerating its intake.
This may cause high levels of cholesterol in the blood. However, eating one egg daily is sufficient for those who do not suffer from cholesterol.
If you do not want to eat eggs, you can resort to sources of animal proteins such as chicken or milk.
What is the alternative to milk?
Milk is one of the drinks richest in calcium, which is necessary for bone growth, but those who suffer from allergies to milk can
Or some skin problems, replace it with soy milk, which contains the same nutrients, including calcium
. It can also be replaced with coconut, sesame, and treacle, which are also rich in calcium.
