Fiber is very beneficial for the body

Fiber is very beneficial for the body:

1- Treats constipation.

2- It reduces the absorption of cholesterol.

3- It fills the stomach and has very low calories, so it helps in losing weight. It also protects and prevents cancer of the large intestine (colon).

4- It is also beneficial for diabetics.

Fiber is available in the following materials: artichokes, carrots, potatoes, cabbage, spinach, cauliflower, peaches, apricots, figs, apples and lettuce.

Among the grains rich in fiber: lupine, fenugreek, lentils, cowpeas, unpeeled wheat, fava beans, chickpeas, dried beans, corn, and chickpeas.

Note that it must be taken into account that eliminating the peel of apples and carrots will cause them to lose some of their fiber.

The food must contain foods rich in fibre, cereals and brown bread or “sin” bread, which is made from unhulled wheat with agarwood.

Unpeeled fruits or vegetables – dried grains and legumes (such as beans, lentils, chickpeas, and fava beans).