Acidity is one of the most common health problems that everyone faces. Acidity or heartburn occurs due to unhealthy eating habits or a problem with the stomach wall, taking some medications that cause acidity, smoking or sleeping immediately after eating, or other factors that cause increased acid secretion. Stomach, feeling of heartburn and burning.
When a person has acidity, he or she may feel the symptoms of acidity, such as a burning sensation in the stomach or a feeling of severe pain in the stomach, dryness in the throat, and a feeling of an unpleasant taste in the mouth. We present to you in the Shorouk Forum the most famous natural recipes to get rid of recurring stomach acidity.
– Yogurt: Yogurt or yogurt works to remove stomach acid from the stomach wall, which reduces the feeling of heartburn and relieves its pain. It can be eaten as is or by adding a spoonful of cumin to it, which has an effective effect in getting rid of stomach acidity quickly.
For those who suffer from frequent heartburn, they can add curd or yogurt to a salad or on rice. This is an effective Indian method for treating frequent heartburn. Curd is considered an effective treatment for getting rid of acidity in pregnant women as well.
Mint to treat acidity: Drinking mint helps with anxiety and treats frequent stomach acidity. You can drink a cup of mint tea twice a day to treat acidity and get rid of stomach gas and flatulence.
Coconut water: It is an excellent treatment for heartburn and getting rid of bloating. Coconut water helps calm the stomach quickly. You can drink coconut water twice a day on an empty stomach to treat acidity.
Bananas for treating acidity: Bananas are considered effective in treating acidity medically, in addition to their laxative effect on the stomach in cases of constipation that often accompanies acidity. Bananas are considered a natural fruit that helps fight infection by eating three bananas daily.
Cucumber and watermelon: Eating fruit works to remove stomach acid, the main cause of acidity, from the stomach. Cucumber and watermelon are considered among the fruits rich in water, which helps reduce the effect of stomach acid, which is better for treating irritation and a burning sensation due to acidity.
Cumin seeds with coriander: Adding a spoonful of ground cumin seeds with coriander to a cup of water and a spoonful of honey twice daily is considered one of the most beneficial natural recipes in treating stomach acidity and the feeling of constant burning.
How can you avoid acidity?
Eating fresh fruits and vegetables helps a lot in treating and preventing acidity, in addition to avoiding eating fast food, as it contains a lot of fats that cause stomach acidity and heartburn.
– Eat small meals daily, and the time period is short. You can eat 5 or 6 meals a day instead of three, as it helps get rid of heartburn and lose weight as well.
– Making sure to eat the last meal of the day at least three hours before bed and not sleeping immediately after eating, will this help significantly reduce acidity?