Vitamin D is an important micronutrient that has an effect on the improved immune system and stronger bones. However, there is plenty of evidence that vitamin D, which has endless benefits, can also help with weight loss. In this context, we have investigated the effects of vitamin D on weight loss for you. We wish you enjoyable readings.

Vitamin D recognize

Vitamin D is a fat-soluble vitamin that you can get from certain foods or as a supplement. We can also get this vitamin from sunlight in a natural and healthy way. In fact, we get 80 percent of vitamin D from sunlight. Because it is not found naturally in many foods, most health experts recommend sunbathing for at least 5-30 minutes a day. Vitamin D; it is necessary to protect bones and teeth, keep your immune system healthy, facilitate the absorption of calcium and phosphorus. Unfortunately, about 50% of people worldwide have low levels of vitamin D. People with vitamin D deficiency are generally older adults, darker-skinned individuals, and those living in areas where sunlight is limited. Obesity is another risk factor for this deficiency. On the other hand, some research shows that getting enough vitamin D can help with weight loss.

People who are overweight have lower levels of vitamin D

Research shows that excess weight is associated with lower vitamin D levels. There are several different theories about the relationship between low vitamin D levels and obesity. Some claim that obese people tend to consume less vitamin D-rich foods. Others think that obese people are more prone to shutting down their bodies and therefore get less sunlight. However, a 2012 study found that the need for vitamin D depends on body size. That is, in order for overweight people to reach an adequate level of vitamins, they need more vitamins than those with normal weight. Theoretically, when you lose weight, the amount of vitamins in your body remains the same, so your level of vitamins in the blood is increased. One study suggests that even a small amount of weight loss leads to a significant increase in vitamin D levels in the blood.

Getting enough vitamin D can also reduce body fat, along with increasing weight loss

Adequate intake of the vitamin D needed by the body is crucial for keeping bones strong and promoting overall health.A study of 218 overweight women included exercise and diet plan for all participants. Half of the women took vitamin D supplements, while the other half did not. At the end of the study, it was concluded that women who took vitamin D supplements lost an average of 3.2 kg more weight. In another study, overweight women were given vitamin D supplements for 12 weeks. At the end of the study, the women were unable to lose weight. But it was understood that increased vitamin D levels reduced body fat. Vitamin D may also be associated with a reduction in weight gain. In a study of more than 4,600 ’ older women, they concluded that women with higher levels of vitamin D gained less weight than others. In short, getting enough vitamin D can increase weight loss, reduce body fat, and limit weight gain.

How does vitamin D help with weight loss?

Experts believe that getting enough vitamin D can reduce the formation of new fat cells in our body. It can also effectively reduce fat accumulation by suppressing the storage of fat cells. However, vitamin D can increase your serotonin levels, which affects many things from your sleep patterns to your mood. Serotonin may play a role in controlling your appetite, increasing feelings of fullness, and reducing body weight and calorie intake.

How much vitamin D does our body need?

Adults aged 19-70 are advised to take at least 15 micrograms of vitamin D per day. However, since some research has shown that the dosage should be based on body weight, the amount of vitamin D supplementation may differ for each body. On the other hand, doses up to 25 micrograms per day have been reported to have no side effects. However, too much vitamin D can cause toxicity. For this reason, it is best to consult your doctor about the amount your body needs for vitamin D supplementation.

As a result, if you don’t get enough of the sun’s rays or are at risk of vitamin D deficiency for any reason, it may be a good idea to consider taking supplements. Just as taking a vitamin D supplement can be important for your health, it can also help you lose weight.