Golden milk, also known as turmeric milk, is an Indian drink that has gained popularity in Western culture. This traditional beverage, bright yellow in color, is made from cow/plant-based milks turmeric, It is prepared by combining with spices such as cinnamon and ginger. From supporting the immune system to improving brain function, golden milk has many health benefits. Here’s what you need to know about the golden milk recipe and its benefits.
1. It is rich in antioxidants
The main material of golden milk is turmeric, which is one of the yellow spices. Curcumin, the active ingredient of turmeric, has been used in Ayurvedic medicine for centuries because of its powerful antioxidant properties. Antioxidants, by their most basic definition, are a compound that fights cell damage and protects our body from oxidative stress. These compounds are essential for the functioning of cells. Therefore, regularly eating antioxidant-rich foods may help reduce the risk of infection and other diseases. This has been proven by many scientific studies. Golden milk; it is rich in antioxidants as it is made with spices such as ginger, turmeric and cinnamon.
2. It can help reduce inflammation and joint pain
The ingredients in the recipe for golden milk have strong anti-inflammatory properties. Chronic inflammation is thought to play an important role in diseases such as cancer, metabolic syndrome, Alzheimer’s and heart disease. Therefore, foods rich in anti-inflammatory compounds may reduce the risk of developing diseases. Research shows that curcumin, the active ingredient in turmeric, has strong anti-inflammatory properties. These anti-inflammatory effects can reduce joint pain.
3. It can improve memory and brain function
Besides all these benefits, golden milk may also be good for brain function. Studies show that curcumin may increase levels of brain-derived neurotrophic factors. Neurotrophic factor is a compound that helps the brain form new connections and promotes the growth of brain cells. Low levels of these compounds may be linked to certain brain diseases, including Alzheimer’s disease. Cinnamon, on the other hand, is known to reduce symptoms of Parkinson’s disease. However, some animal studies show that ginger protects against loss in age-related brain function.
4. It can improve mood
It is known that curcumin, one of the active components of turmeric, can improve mood and reduce symptoms of depression. Research shows that this component increases neurotrophic factor levels. This means that golden milk has the potential to reduce symptoms of depression. There is very little work in this area. More scientific research is needed to fully understand the link between curcumin and depression.
5. It can protect from heart disease
Heart disease is the primary cause of death worldwide. Ginger, turmeric and cinnamon, which are the basic ingredients of golden milk, are known to lower the risk of heart diseases. For example, one study found that consuming 120 mg of cinnamon per day lowered bad cholesterol levels and raised good cholesterol levels. In another study, participants with type 12 diabetes were given two grams of ginger powder per day for 2 weeks. At the end of the period, the participants had a 23-28% lower risk of heart disease.
6. It can lower blood sugar
The ingredients in golden milk, especially ginger and cinnamon, can help lower blood sugar levels. For example, consuming 1-6 grams of cinnamon a day can lower fasting blood sugar by 29. Cinnamon is also known to reduce insulin resistance. Most of the recipes for golden milk are sweetened with honey or maple syrup. Therefore, if you want to consume this drink to balance blood sugar, it may be better to remove honey and syrups from the recipe.
7. It has antibacterial, antiviral and antifungal properties
People in India often use gold milk as a home remedy against colds. In a sense, golden milk is known for its immune-boosting properties. Some scientific studies show that curcumin has antibacterial, antiviral, and antifungal properties that can help prevent and fight infections. On the other hand, ginger extract can fight the syncytial virus (HRSV), which is a common cause of respiratory infections. In the recipe for golden milk there are also components with antioxidant and anti-inflammatory properties that can strengthen the immune system.
8. It can improve digestion
Chronic indigestion, known as dyspepsia, is characterized by a feeling of pain and discomfort in the upper part of the stomach. Late emptying of the stomach is one of the main causes of indigestion. The ingredients found in golden milk, especially ginger, can help relieve indigestion by accelerating stomach emptying in people who suffer from indigestion. In addition, scientific studies show that turmeric may also help reduce indigestion symptoms. We learned about the benefits of golden milk and the benefits of the ingredients. Now it is time to taste delicious delicious golden milk recipe👇
How is golden milk made?
The golden milk recipe is quite easy. Materials like:
Half a glass of (125 ml) a milk (inek or herbal) of your choice1 Teaspoon of turmeric1 Piece grated fresh ginger or half teaspoon ginger powderHalf a teaspoon of cinnamon powder1 pinch of ground pepper1 teaspoon of honey or maple syrup (optional)
Construction:
To make golden milk, transfer all the ingredients to a coffee pot or a small pot. Then boil the ingredients together. After boiling, cut the bottom of the stove and continue to cook until you have consistency. Finally, pass your drink through a thin strainer and transfer the golden milk to the cup, if you wish, serve it with cinnamon.
