The freshness and beauty of the skin indicates good health for the body, because the skin is like a human mirror The skin is free of problems and defects, which causes its owner psychological comfort, self-satisfaction, and lack of embarrassment
Unlike tired skin, which makes its owner look older than her age and exposes her to boredom.
Many women follow many bad habits on a daily basis, which destroy their skin
Therefore, we present to you, my dear, these habits to avoid to ensure that you have fresh skin free of pimples and dark spots.
*Do not remove makeup and sleep with it on
Going to sleep without removing makeup is usually very dangerous, as it stresses the skin
It causes allergies, and gives the person an appearance older than his real age over time.
*Sleeping less than 5 hours
You need to sleep at least 7 hours a day; Sleeping for fewer hours causes dark circles to appear under your eyes
It also causes your lack of concentration and inability to complete work quickly, and it also causes weight gain.
*Excessive washing of the face
Washing the face several times a day is one of the habits that many of us practice without realizing that these bad habits cause damage to the skin
My dear, you should wash your face only twice a day, the first time in the morning, and the second time at night.
* Spend long hours a day sitting
Sitting for long hours, whether at work or at home, affects your health, including obesity, cardiovascular disease, and may cause cancer
This is why we advise mothers who spend long hours at home to exercise, even if only in a simple way.
*Press pimples
Many women do this bad habit thinking that it will remove acne from the skin
But putting pressure on them and putting your hand on them a lot causes the pimples to spread, and the best thing to treat them is to leave them without touching them frequently.
*Wearing large amounts of makeup
Wearing large amounts of liquid makeup that contains oils on a daily basis stresses your skin
Therefore, make sure to wear small amounts of makeup and be sure to remove the makeup as soon as you return home.
