Wheatgrass juice is a drink made from the herbs of the wheat plant at the beginning of its growth. The juice is rich in vitamins A, E, and B12, and it contains an antioxidant and chlorophyll, which energizes the body. It is recommended to mix wheatgrass with fruit juice to enjoy its benefits. For those who do not like the taste of green shoots, it is recommended to take small doses with the juice. It is also advised not to overdo it, as it may cause nausea.
Chocolate is a stimulant for the body. Every hundred grams of dark chocolate contains, for example, 50 milligrams of the stimulant “caffeine”. While 100 grams of white chocolate contains only 20 milligrams of caffeine. Dark chocolate not only gives the body activity, but also happiness. This is due to the “cocoa” substance, the chemical compound “theobromine” and the happiness hormone “serotonin”.
Citrus fruits have a similar effect to spicy foods. Vitamin C contributes to revitalizing the body and gives the body great energy. It is recommended to eat a piece of Mandalina or kiwi, or an apple or grapefruit, especially after the lunch break. As the body always feels lethargic in the afternoon.
Hot red pepper has a similar effect to ginger, it instantly activates the ‘metabolism’ and blood circulation. In minutes, the human body feels balanced and energetic. Hot red peppers also contain the active compound “capsaicin”, which is responsible for the burning taste, and it contributes to body heating, in addition to burning fat.
The Brigitta website reports that the spicy taste of ginger roots activates the “metabolism” process, that is, the conversion of food into energy. This is what facilitates the process of burning fat in the body, and slows down fatigue. Whoever wants to wake up quickly, he should drink the hot tubercle of ginger in the form of tea or by adding water to lemon juice with ginger and a little sugar and mixing them all.
Taraxacum is a wild plant that rabbits feed on. But it is also beneficial to the human body. Taraxacum contains potassium, which contributes to the revitalization of the body and increases alertness. It is recommended to add hot water to the dried leaves and flower of dandelion and drink it as tea. Stinging or nettle also has similar benefits.
Bananas are delicious, healthy and light yields. Bananas contain healthy stimulants, due to the percentage of sugars that give the body energy. In addition to folic acid and magnesium, responsible for building red blood cells and nourishing the body. Bananas reduce fatigue and give you a good mood, because they contain the amino acid tryptophan, an acid that the brain converts into serotonin, also known as the happiness hormone.
Almonds, hazelnuts, and walnuts are nuts that contain magnesium, B vitamins, and omega-3 fatty acids. These ingredients
