Losing muscle as you get older can be uncomfortable, as it can increase the likelihood that you will suffer an injury, according to Harvard Medical School.
To prevent the possibility of this happening, you need to face it sooner rather than later. Through nutritional supplements, and a new study confirmed that vitamin D deficiency may lead to muscle loss as you age, according to what was published by the “eatthis” website.
The study, published in the journal Calcified Tissue International and Musculoskeletal Research, included more than 3,000 Britons who were 50 or older.
At the start of the study, the participants had not yet lost muscle due to aging. Four years later, the subjects with Moreover, when factors were taken into account — such as who was taking vitamin D supplements and who had osteoporosis — the risk of developing a vitamin D deficiency increased at the start of the study. study to 78% compared to those who got enough vitamin.
“It is necessary to explain to people that they risk losing muscle tone if they do not get enough vitamin D, that they need to expose themselves to the sun, eat foods rich in vitamin D or Take nutritional supplements, and do resistance training to maintain muscle tone.”
Vitamin D dose
This study helps shed light on another reason why vitamin D is so important to the body. We should all pay close attention to our vitamin D levels as we age because vitamin D helps maintain healthy bones and muscles.
As the study mentioned, taking vitamin D and getting regular exercise really matters when it comes to how much vitamin D you might need. For most adults, 600 IU a day is about the right amount, if you’re 71 years old. or more, aim for approximately 800 IU per day.
It’s important not to exceed 4,000 IU per day, because too much vitamin D can contribute to nausea, vomiting, kidney stones, heart damage, and cancer. When vitamin D builds up over time, it can lead to calcium-related toxicity.