Pistachio:
Pistachios are a natural source of protein along with fiber and healthy fats that can help promote satiety. Eating pistachios that are still in their shells may aid in further weight loss, as the remaining shell can act as a ‘signal’. Opening each pistachio shell to release the nut slows down the eating process, which can lead to more satisfaction and allow people to pay attention to their hunger cues.
Hard-boiled eggs:
Eggs have many health benefits, and eating boiled eggs makes them a quick and convenient snack. Boiled eggs are packed with high-quality protein, plus these snacks are packed with nutrients that support weight management.
Cottage cheese:
Cottage cheese is a great snack not only for its protein content but because of its versatility. You can eat it on its own or pair it with your favorite fruits. One cup of cottage cheese contains about 25 grams of protein. It’s also an excellent source of calcium, with that much protein and great sources. Other than minerals, cottage cheese is one of the best protein-rich snacks for those trying to lose weight.
Almond and Apple Butter:
Almond butter, in particular, contains a large amount of nutrients such as monounsaturated fat, vitamin E, manganese, magnesium, fiber, and protein. A much better option than potato chips or pretzels.
Greek yogurt:
Greek yogurt is an excellent source of calcium and protein. Eating yogurt on a regular basis can improve your health in many ways, especially in terms of weight loss. You may feel more satisfied because the protein in yogurt will fill you up without the extra calories and fat that can weigh you down.
Hummus and vegetables:
It’s important to get plenty of veggie servings throughout the day, but sometimes you might get really bored, season it with some hummus and get a protein boost.
