5 reasons why you should eat garlic daily
Besides the taste it imparts to food dishes, garlic is known for its multiple health benefits such as its anti-inflammatory and antibacterial properties as well as its cholesterol-lowering effect.
In this report published by the French magazine “Sante plus”, author Zahoor Alawi Mohammadi said that garlic belongs to the garlic species, such as onions, leeks and chives. For maximum benefit, it is recommended to eat raw. It is also recommended to crush garlic before consuming it to make its ingredients more effective.
The author reported that garlic is distinguished by its ability to fight bacteria when eaten on an empty stomach in the morning.
There are many reasons why garlic is an essential and indispensable part of our daily diet and in culinary recipes.
Here are 5 benefits of garlic:
1. lower cholesterol
Garlic helps to lower the level of cholesterol in the blood, protecting the body from cardiovascular diseases. She told the writer that eating half a garlic clove to a clove per day lowers cholesterol levels in the blood.
2 – lower blood pressure
Garlic highly effective in lowering blood pressure for people who suffer from this chronic disease. One study revealed that garlic extract is rich in Garlic-derived polysulfides that help dilate blood vessels and lower blood pressure.
3. strengthen the immune system
Another study showed how garlic contributes to immune enhancement by stimulating certain cell types, such as macrophages, lymphocytes, NK (natural killer) cells, and others.
4-protects against colds
Garlic is considered an effective remedy against cough thanks to the content of the allicin compound, which helps prevent colds. According to a study of a group of volunteers, those who received one capsule of garlic a day for 12 weeks were less likely to have a cold, and were able to recover quickly if infected.
5. helps to lose weight
Did you know that garlic can help you lose weight? It helps burn fat, which is why garlic is a great ally for those who want to lose weight.
Conversely, people with blood disease disorders, who are undergoing anticoagulant therapy, are not recommended to consume garlic.
Garlic is not a cure for any disease, nor does it prevent any disease. Before taking it for any therapeutic or preventive purpose consult a doctor first.